Niagara

Serving Niagara and surrounding areas, including Niagara, St. Catharines, Welland, Thorold, Beamsville, Grimsby, Dunnville, Smithville, Port Colborne, Fort Erie, Lincoln, Pelham, Wainfleet.

Your Community Info

Allison Bowman
Your Community Manager

About Your Community Manager

Children: born in 2015 & 2013

Career/ job: Masters student/ research assistant

Hobbies and/or interests: Crafts, cooking, learning new things

Best part about being a mom: When they get so excited to see me.

Worst part about being a mom: Feeling like I am always on, always needing to attend to someone's needs

Best advice you received when you first became a mom: "Figure out what works for you and your family. There are no universal steps that will work for everyone".

Why do you volunteer: When I had my son I met a great group of moms. It was harder when I had my daughter to form a group. Social connections especially with other parents who understand your parenting stage is so helpful.

I hope to meet you and become part of your social circle!


Events in Niagara

Upcoming events

    • Wednesday, April 03, 2024
    • Wednesday, May 08, 2024
    • 6 sessions
    • Online via HIPPA Compliant Zoom
    • 10
    Join waitlist

    2024 HOPE Group (Virtual)

    This is an ONLINE support group for moms in Ontario and British Columbia.


    Hold On Pain Ends. HOPE is a group for women who are looking to connect with other moms. It can be helpful for those currently dealing with symptoms of postpartum depression/anxiety including low mood, irritability, crying, difficulty eating/sleeping, intrusive thoughts etc. This group will give you the opportunity to connect with other women and get support and education regarding postpartum mood, as well as strategies for coping, resources and referrals.

    Note that this is a therapeutic group. An intake will be conducted by our therapist for all those interested in participating to ensure the right fit for group therapy. 

    Please only sign up if you are able to attend all sessions. There is a fee for this program, but we are providing it free to members who need it. The supportive group environment works best with everyone attending each session. 

    If you are not already a LWAB member, you can become one FREE by visiting https://lifewithababy.com/sign-up.  

    This group does have some exclusions, where it is not a great fit for those who are experiencing severe PMADs, or those who are experiencing acute crisis.   

    Format:

    • Services are being offered ONLINE via HIPPA compliant Zoom Application.

    If you are interested in more information, please contact allison@lifewithababy.com. 

    ______________________________

    Facilitator Michelle W 

    Michelle is a Registered Social Worker with a Masters degree from Wilfred Laurier university. She is registered to provide therapy in both BC and ON. She has over 13 years of experience supporting individuals, couples and families to navigate through transitions in a way that reconnects with their inner strengths and leads to feeling whole again. She is passionate about providing therapeutic support and comes to her clients with a breadth of experience from a number of community-based organizations.

    After her own journey into motherhood that included pregnancy loss and perinatal anxiety she has formed a passion for helping families with the adjustment to parenthood. She has specialized training in counselling prenatal and postpartum parents in a variety of challenges such as birth trauma, loss and mental health. She is a strong advocate for the benefits of group support and community connection.

    Michelle strives to understand her clients' experience through trauma-informed lenses and uses various therapy modalities including Gottman, EMDR, CBT, and Mindfulness to promote positive change. Her clinical skill, gentle approach and genuine care supports clients to deepen their connections with themselves, their loved ones and their community.

    • Thursday, April 04, 2024
    • 11:00 AM - 12:00 PM
    • Fort George, 51 Queen's Parade, Niagara-on-the-Lake, ON L0S 1J0
    • 17
    Register


    Join Lauren on a stroller or babywearing walk at Fort George Niagara on the Lake. You can enjoy the walk and chat with other parents!

    This event is great for kids of all ages.

    See you there,
    Lauren - LWAB volunteer and host

    • Thursday, April 11, 2024
    • 11:00 AM - 12:00 PM
    • Fort George, 51 Queen's Parade, Niagara-on-the-Lake, ON L0S 1J0
    • 20
    Register


    Join Lauren on a stroller or babywearing walk at Fort George Niagara on the Lake. You can enjoy the walk and chat with other parents!

    This event is great for kids of all ages.

    See you there,
    Lauren - LWAB volunteer and host

    • Thursday, April 11, 2024
    • 7:00 PM
    • Ludology Boardgame Cafe 52 St. Paul St. Unit 2, St.Catharines, ON, L2R3M2
    • 23
    Register


    Let’s make mom friends while enjoying drinks and board games at Ludology Board Game Cafe in St. Catharines.   We have reserved a table and the staff at Ludology will direct you to us! 

    This event is perfect for moms that want a kid-free night to have some drinks and meet new people.


    See you there!
    Melissa- Host and volunteer

    • Thursday, April 18, 2024
    • 11:00 AM - 12:00 PM
    • Fort George, 51 Queen's Parade, Niagara-on-the-Lake, ON L0S 1J0
    • 20
    Register


    Join Lauren on a stroller or babywearing walk at Fort George Niagara on the Lake. You can enjoy the walk and chat with other parents!

    This event is great for kids of all ages.

    See you there,
    Lauren - LWAB volunteer and host

    • Thursday, April 25, 2024
    • 11:00 AM - 12:00 PM
    • Fort George, 51 Queen's Parade, Niagara-on-the-Lake, ON L0S 1J0
    • 20
    Register


    Join Lauren on a stroller or babywearing walk at Fort George Niagara on the Lake. You can enjoy the walk and chat with other parents!

    This event is great for kids of all ages.

    See you there,
    Lauren - LWAB volunteer and host

    • Thursday, May 02, 2024
    • 11:00 AM - 12:00 PM
    • Fort George, 51 Queen's Parade, Niagara-on-the-Lake, ON L0S 1J0
    • 20
    Register


    Join Lauren on a stroller or babywearing walk at Fort George Niagara on the Lake. You can enjoy the walk and chat with other parents!

    This event is great for kids of all ages.

    See you there,
    Lauren - LWAB volunteer and host

    • Wednesday, May 15, 2024
    • Wednesday, May 29, 2024
    • 3 sessions
    • Zoom
    • 20
    Register

    Join us for an empowering and compassionate gathering aimed at supporting individuals and families navigating the journey of healing after perinatal loss. Losing a baby during pregnancy or shortly after birth can be an incredibly challenging and isolating experience. This event is designed to provide a safe space for individuals and couples to come together, share their stories, and find solace in knowing they are not alone.

    Through interactive workshops, insightful discussions, and supportive activities, we will explore the complexities of grief and the ways in which it impacts our relationships and support networks. Our expert speakers will offer practical guidance on how to navigate the grieving process as a couple, communicate effectively with loved ones, and find strength in community.

    Topics will include:

    Week 1: Coping and Connecting After Perinatal Loss(coping strategies and how to connect with your grief, yourself and your baby- or baby's memory- after loss)

    Week 2: Pregnancy and Parenting After Perinatal Loss (Dealing with fears and anxiety, disconnection, loss of trust in and navigating the medical system)

    Week 3: Healing Together After Perinatal Loss (relationships, support networks and integrating grief with ritual and new traditions)

    Whether you're in the midst of grief, still processing your loss, or seeking ways to support a loved one, this event offers a supportive and nurturing environment for all who attend. Together, we will honor our babies, find comfort in shared experiences, and take steps toward healing as a community.

    Let us come together to heal, support, and uplift one another as we embark on this journey of healing and hope.

    Counselor Zoe provides compassionate support, meeting clients where they are to explore challenges and build on strengths. With an integrative approach influenced by feminist and existential theories, Zoe fosters inclusivity and safety as a trauma-informed practitioner. LGBTQIA2S+ friendly and welcoming to all cultures, Zoe guides clients on their journey of resilience, honoring losses and integrating love into their lives. Please note Zoe's focus on counseling and coaching, and for other modalities, seeking advice from qualified professionals is recommended. Learn more about Zoe at https://wilderway.org/ 

Past events

Wednesday, March 27, 2024 HOPE Chat with therapist Marwa (online)
Sunday, March 24, 2024 Family Friendly Drum Circle -Community Event (Niagara)
Friday, March 22, 2024 Indoor Stroller Walk (Niagara)
Wednesday, March 20, 2024 HOPE Chat about Body Image (Online)
Friday, March 15, 2024 March Break Stroller Walk (Niagara)
Wednesday, March 13, 2024 HOPE Chat about Pregnancy Fears and Expectations (online)
Friday, March 08, 2024 HOPE Chat for Newcomer and Immigrant Moms (online)
Friday, March 08, 2024 Indoor Stroller Walk (Niagara)
Thursday, March 07, 2024 Moms Night Out in St. Catharines (Niagara)
Wednesday, March 06, 2024 HOPE Chat about Sharing Parental Load (online)
Tuesday, March 05, 2024 Preschool Sleep (3-6 years) (online)
Tuesday, February 27, 2024 Virtual Coffee Chat (online)
Friday, February 23, 2024 Indoor Stroller Walk (Niagara)
Tuesday, February 20, 2024 Prenatal/Newborn Safe Sleep (Online)
Friday, February 09, 2024 Indoor Stroller Walk (Niagara)
Thursday, February 01, 2024 Moms Night Out in St. Catharines (Niagara)
Tuesday, January 09, 2024 Winter 2024 HOPE Free Online Support Group For New Moms
Tuesday, November 07, 2023 Fall 2023 HOPE Free Online Support Group For New Moms
Saturday, October 07, 2023 Breastfeeding Challenge & Latch on (Niagara)
Tuesday, September 26, 2023 Fall 2023 HOPE Free Online Support Group For New Moms experiencing PPD/PMAD/Anxiety
Saturday, September 16, 2023 Teddy Bear Stroll (St Catharines)
Wednesday, July 05, 2023 Walk and Splash pad meet up (Grimsby)
Monday, June 26, 2023 Breastfeeding Q&A (online)
Monday, June 12, 2023 Summer 2023 HOPE Free Online Support Group For Moms
Saturday, May 27, 2023 Baby, Bump & Toddler Expo
Saturday, May 20, 2023 Mommy and Me Meet up at Crafted 1885 Subs and Poutine Restaurant (Niagara)
Saturday, May 13, 2023 Mommy and Me Meet up at Little Red Coffee Shop (Niagara)
Friday, April 21, 2023 Earth Day Stroller Walk (Niagara)
Saturday, April 15, 2023 Climb Out of The Darkness Leader Signup Deadline
Saturday, April 01, 2023 Coffee moms meet up (Niagara)
Monday, March 20, 2023 Spring 2023 HOPE Free Online Support Group For New Moms experiencing PPD/PMAD/Anxiety
Wednesday, March 15, 2023 March Break Stroller Walk (Niagara)
Sunday, February 26, 2023 Coffee moms meet up (Niagara)
Sunday, January 29, 2023 Coffee moms meet up (Niagara)
Thursday, December 22, 2022 Indoor Stroller Walk (Niagara)
Sunday, December 18, 2022 Coffee moms meet up
Sunday, December 04, 2022 Breakfast With Santa And Mrs. Claus
Sunday, November 20, 2022 Coffee moms meet up
Saturday, November 05, 2022 Outdoor Mini Photography Sessions
Wednesday, October 12, 2022 Stroller Walk & Meet Up (Niagara-on-the-Lake)
Wednesday, September 28, 2022 Stroller Walk & Meet Up (Niagara-on-the-Lake)
Tuesday, August 30, 2022 Disney on Ice 'Let's Celebrate' - Discount Ticket Offer
Monday, August 29, 2022 Park Meet Up (Niagara/Welland)
Tuesday, June 28, 2022 Virtual Meet Up (online)
Tuesday, June 28, 2022 Virtual Meet Up (online)
Thursday, May 19, 2022 Stroller Walk & Meet Up (Niagara/ Grimsby)
Saturday, April 23, 2022 Monster Jam - Discount Ticket Offer
Monday, April 04, 2022 Basic Infant/ Child First Aid & CPR Information Session (Online)
Sunday, March 27, 2022 March Break Fun! Avengers S.T.A.T.I.O.N.
Sunday, March 20, 2022 March Break Fun! Disney on Ice-Mickey’s Search Party - Discount Ticket Offer
Saturday, January 01, 2022 Safari Niagara 2021 (Discount Offer)
Thursday, October 21, 2021 Stroller Walk & Meet Up (Niagara/ St. Catharines)
Friday, October 08, 2021 Discussion on boundaries with families around holiday times (Online)
Saturday, October 02, 2021 Breastfeeding Challenge & Latch on (Online)
Tuesday, August 31, 2021 Back to School Lunch Prep Chat (Online)
Wednesday, August 18, 2021 Splash Pad Meet Up (Niagara/ St. Catharines)
Friday, August 06, 2021 Park Meet Up (Niagara/ St. Catharines)
Monday, July 12, 2021 Online Meet up -Real Parents - Real Connections (online)
Wednesday, July 07, 2021 Park Meet Up (Niagara/ St. Catharines)
Sunday, July 04, 2021 Park Meet Up (Niagara/ Welland)
Monday, June 28, 2021 Online Meet up -Real Parents - Real Connections (online)
Thursday, June 24, 2021 Virtual Coffee Chat (Niagara / online)
Monday, June 14, 2021 Online Meet up -Real Parents - Real Connections (online)
Thursday, May 27, 2021 Virtual Coffee Chat (Niagara / online)
Wednesday, May 19, 2021 Virtual Evening Chat (Niagara / online)
Monday, May 17, 2021 Real Talk: Breaking the Myths about Speech, Language, and Literacy Development
Thursday, May 13, 2021 Virtual Coffee Chat (Niagara / online)
Wednesday, May 05, 2021 Virtual Evening Chat (Niagara / online)
Wednesday, May 05, 2021 COMMUNITY EVENT: Maternal Mental Health Day Chat
Thursday, April 29, 2021 Virtual Coffee Chat (Niagara / online)
Wednesday, April 21, 2021 Virtual Evening Chat (Niagara / online)
Thursday, April 15, 2021 Virtual Coffee Chat (Niagara / online)
Wednesday, April 07, 2021 Virtual Evening Chat (Niagara / online)
Tuesday, April 06, 2021 General First Aid Workshop : Introductory through Strive Niagara
Thursday, April 01, 2021 Virtual Coffee Chat (Niagara / online)
Wednesday, March 24, 2021 Virtual Evening Chat (Niagara / online)
Thursday, March 18, 2021 Virtual Coffee Chat (Niagara / online)
Thursday, March 04, 2021 Virtual Coffee Chat (Niagara / online)
Monday, February 22, 2021 Mobile Meet Up (Online)
Thursday, February 18, 2021 Virtual Coffee Chat (Niagara / online)
Friday, February 12, 2021 Online Support Group For New Moms experiencing PPD/Anxiety
Monday, February 08, 2021 Mobile Meet Up (Online)
Thursday, February 04, 2021 Virtual Coffee Chat
Monday, January 25, 2021 Mobile Meet Up (Online)
Thursday, January 21, 2021 Virtual Coffee Chat (Niagara / online)
Thursday, January 07, 2021 Virtual Coffee Chat (Niagara / online)
Thursday, December 17, 2020 Virtual Coffee Chat (Niagara / online)
Sunday, December 13, 2020 Christmas Party (Online - free)
Thursday, December 03, 2020 Virtual Coffee Chat (Niagara / online)
Thursday, November 19, 2020 Virtual Coffee Chat (Niagara / online)
Thursday, November 05, 2020 Virtual Coffee Chat (Niagara / online)
Saturday, October 31, 2020 Halloween Party (Niagara / online)
Thursday, October 29, 2020 Virtual Coffee Chat (Niagara / online)
Thursday, October 22, 2020 Virtual Coffee Chat (Niagara / online)
Saturday, October 03, 2020 Breastfeeding Challenge & Latch on (Niagara/ Online)
Tuesday, September 29, 2020 Stroller Walk (Niagara Parkway Trail)
Thursday, September 17, 2020 Stroller Walk (Niagara Parkway Trail)
Wednesday, September 16, 2020 Park meet up (Grimsby)
Wednesday, September 09, 2020 Splash pad meet up (Grimsby)
Wednesday, August 12, 2020 Splash pad meet up (Thorold)
Thursday, June 25, 2020 Weekly Parent Connection - online
Friday, June 19, 2020 Weekly chat (online)
Thursday, June 11, 2020 Weekly Parent Connection - online
Friday, June 05, 2020 Weekly chat (online)
Friday, May 22, 2020 Weekly chat - chores (online)
Thursday, May 21, 2020 Weekly Parent Connection -potty training- online
Friday, May 15, 2020 Mobile Meet Up (Online)
Friday, May 15, 2020 HOPE: Online Support Group For New Moms experiencing PPD/Anxiety
Thursday, May 14, 2020 Weekly Parent Connection - online
Thursday, May 07, 2020 Weekly Parent Connection - online
Friday, May 01, 2020 Mobile Meet Up (Online)
Friday, April 24, 2020 Mobile Meet Up (Online)
Thursday, April 23, 2020 What to expect for birth - online
Friday, April 17, 2020 Mobile Meet Up (Online)
Thursday, April 16, 2020 Weekly Parent Connection - online
Friday, April 10, 2020 Mobile Meet Up (Online)
Thursday, April 09, 2020 Weekly Parent Connection - online
Friday, April 03, 2020 Mobile Meet Up (Online)
Friday, April 03, 2020 HOPE: A Group For mothers experiencing a Postpartum Mood or Anxiety Disorder
Thursday, April 02, 2020 Weekly Parent Connection - online
Tuesday, March 31, 2020 Understanding the COVID-19 Stimulus Package
Friday, March 27, 2020 Mama Coach Check In - online
Friday, March 27, 2020 HOPE: A Group For mothers experiencing a Postpartum Mood or Anxiety Disorder
Thursday, March 26, 2020 Weekly Parent Connection - online
Wednesday, March 25, 2020 Mobile Meet Up (Online)
Thursday, March 19, 2020 Mobile Meet Up (Online)
Wednesday, March 18, 2020 Infant Development Circle - online (Niagara)
Monday, March 16, 2020 Inter-generational play date (St. Catharines) -postponed
Thursday, March 12, 2020 Merritt Island Hike (Welland)
Monday, March 09, 2020 Maternal Wellness Chat! (Niagara) *date change
Saturday, March 07, 2020 Fire Station Tour (Niagara)
Thursday, March 05, 2020 FitMom Niagara - discount - virtual event
Wednesday, February 19, 2020 Infant Sleep Cafe (Niagara)
Thursday, February 13, 2020 LWAB meetup at EarlyOn (St. Catharines)
Thursday, February 13, 2020 CANCELLED - Merritt Island Hike (Welland)
Wednesday, January 29, 2020 Baby & Me Pajama Party @ Chapters St. Catharines (Niagara)
Monday, January 27, 2020 Infant Development Circle (Niagara)
Wednesday, January 22, 2020 Playdate at Jurassic Joes Indoor Playground *special LWAB rate* (Niagara)
Sunday, January 19, 2020 Meet up at Bird Kingdom (Niagara Falls)
Saturday, January 18, 2020 Fire Station Tour (Niagara)
Thursday, December 19, 2019 Stroller Strength (St Catharines)
Tuesday, December 17, 2019 Playdate at Virgil Early ON (Niagara)
Monday, December 16, 2019 Holiday Playdate (Niagara)
Saturday, December 14, 2019 Tour of Fire Station (St. Catharines)
Saturday, December 14, 2019 Mindfulness For the Holidays (Niagara)
Thursday, December 12, 2019 Coffee play place meet up (Niagara)
Wednesday, December 11, 2019 Splish Splash Family Swim (Niagara)
Friday, December 06, 2019 Coffee and Conversation - Birth Story Sharing(Niagara)
Thursday, December 05, 2019 The Fourth Trimester‘ Workshop (Niagara) -date change
Wednesday, December 04, 2019 Splish Splash Family Swim (Niagara)
Wednesday, December 04, 2019 Weekly Playdate at Thorold Early ON (Niagara)
Wednesday, November 27, 2019 PAW Patrol Live
Wednesday, November 27, 2019 Hot chocolate meet up at Bunting EarlyOn
Wednesday, November 27, 2019 Weekly Playdate at Thorold Early ON (Niagara)
Tuesday, November 26, 2019 The Fourth Trimester‘ Workshop (Niagara)
Saturday, November 23, 2019 Basic Infant/ Child First Aid & CPR Workshop (Niagara)
Wednesday, November 20, 2019 Weekly Playdate at Thorold Early ON (Niagara)
Wednesday, November 13, 2019 Weekly Playdate at Thorold Early ON (Niagara)
Friday, November 01, 2019 Coffee/ Tea and chat (Niagara)
Thursday, October 31, 2019 Weekly Playdate at Grantham Early ON
Wednesday, October 30, 2019 Weekly Playdate at Thorold Early ON (Niagara)
Monday, October 28, 2019 Trip to pumpkin patch (Niagara)
Thursday, October 24, 2019 Weekly Playdate at Grantham Early ON
Wednesday, October 23, 2019 Weekly Playdate at Thorold Early ON (Niagara)
Tuesday, October 22, 2019 Stroller Walk along canal (St Catharines)
Thursday, October 17, 2019 Weekly Playdate at Grantham Early ON
Wednesday, October 16, 2019 Weekly Playdate at Thorold Early ON (Niagara)
Tuesday, October 15, 2019 Rock painting and hiding hike! (after school) (St. Catharines)
Thursday, October 10, 2019 Coffee and Conversation - Birth Story Sharing(Niagara)
Wednesday, October 09, 2019 Stroller Walk (St Catharines)
Wednesday, October 09, 2019 Weekly Playdate at Thorold Early ON (Niagara)
Sunday, October 06, 2019 Stroller Friendly Walk (St Catharines)
Saturday, October 05, 2019 Breastfeeding Challenge & Latch on (Niagara)
Thursday, October 03, 2019 Parenting Confidently - breastfeeding (Niagara)
Saturday, September 28, 2019 Outdoor Mini Photography Sessions (Lincoln)
Wednesday, September 18, 2019 Stroller Friendly Walk & Meet up (St Catharines)
Saturday, September 07, 2019 Coffee meet up - to discuss Sleep, Development & Feeding Questions (Fonthill-Niagara)
Saturday, September 07, 2019 Safari Niagara 2019 (Discount Offer)
Thursday, August 22, 2019 Meet up at Safari Niagara
Tuesday, August 20, 2019 Bubbles & Babies & Toddlers & Preschoolers! (AFTERNOON) (St Catharines)
Tuesday, August 13, 2019 Bubbles & Babies & beyond (St Catharines)
Saturday, August 03, 2019 Tunes 4 Tots at Canal Days (FREE community event)
Monday, July 29, 2019 Bubbles & Babies (St Catharines)
Saturday, July 20, 2019 Basic Infant/ Child First Aid & CPR Workshop (Niagara)
Wednesday, July 17, 2019 Splash pad meet up (St. Catharines)
Wednesday, July 10, 2019 Teddy Bear Picnic (St Catharines)
Saturday, May 18, 2019 Mindfulness Workshop for Parents (Niagara)
Saturday, April 27, 2019 Basic Infant/ Child First Aid & CPR Workshop (Niagara)
Thursday, March 07, 2019 Indoor Mini Photography Sessions (Grimsby)
Saturday, January 26, 2019 Basic Infant/ Child First Aid & CPR Workshop (Niagara)
Saturday, November 17, 2018 Basic Infant/ Child First Aid & CPR Workshop (Niagara)
Friday, October 05, 2018 Its BACK!!! Life with a Baby Lucky Mama Raffle
Monday, July 09, 2018 Healthy Start Golf 2018 - Sponsorship Packages
Saturday, April 07, 2018 Basic Infant/ Child First Aid & CPR Workshop
Sunday, November 12, 2017 Basic Infant/ Child First Aid & CPR Workshop
Saturday, August 05, 2017 Basic Infant/ Child First Aid & CPR Workshop
Monday, July 10, 2017 Healthy Start Golf 2017 - Golf Attendee Packages
Monday, July 10, 2017 Healthy Start Golf 2017 - Sponsorship Packages
Monday, July 25, 2016 Healthy Start Fundraising Dinner & Gala
Monday, July 25, 2016 Healthy Start Golf 2016 - Golf Attendee Packages
Friday, March 04, 2016 Easter Photo Mini Session
Sunday, November 29, 2015 CANCALLED-Basic Infant / Child First Aid & CPR Workshop
Saturday, November 28, 2015 Christmas Family Photo Mini Session
Thursday, July 23, 2015 Basic Infant / Child First Aid & CPR Workshop
Friday, June 12, 2015 Christmas In July Raffle to support Life With Baby

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