Join us for an enriching and supportive Maternal Mental Health Workshop, where you'll find the resources, strategies, and community to navigate motherhood with confidence and grace.

Workshop Highlights:

• Expert Guidance: Led by seasoned mental health professionals and maternal wellness advocates.
• Inclusive Discussions: Addressing the challenges and emotions from the postpartum period and beyond.
• Tailored Support: Whether you're a new mom or have years of experience, this workshop meets you where you are.

What You'll Learn:

• Understanding Maternal Mental Health: Explore the spectrum of maternal mental health disorders, including postpartum depression and anxiety.
• Recognizing Signs and Symptoms: Learn how to identify when you or someone you love needs help.
• Coping Strategies: Discover effective self-care practices and coping mechanisms to manage stress and overwhelm.
• Building Your Support Network: Access community resources and learn how to create a strong support system.
• Nurturing Your Well-being: Prioritize your mental and emotional health while caring for your child.

Workshop Activities:

Engage in interactive discussions, gain insights from informative presentations, and participate in supportive group activities. You'll leave with practical tools and a renewed sense of empowerment to prioritize your mental health on your motherhood journey.

Event Details:

• Venue: Pelvic Physio Niagara
• Outdoor Option: If the weather permits, we will enjoy a session in the park.
• Focus: Open to all moms, regardless of your child’s age, with a focus on protecting and enhancing your mental health.

Join Us:

Create a supportive and compassionate space where every mom's voice is heard and valued. Together, we can journey towards maternal wellness and empowerment.

#MaternalMentalHealth #PostpartumSupport #MotherhoodJourney #MentalHealthAwareness #LWABVillage

Embrace this opportunity to connect, learn, and grow with fellow mothers. Let’s support each other on this beautiful, yet challenging, path of motherhood.