Raising a baby is a wonderful experience but it is also a challenge. We get that. This year on Bell Let's Talk Day, we are hosting a low-key informal Pajama Party for you to come out with your baby to meet other moms and chat. We'll have a speaker to give a short talk about self-care and what we can do to take better care of ourselves while caring for our little ones.

The speaker will talk about self-care and wellness followed by a 20 minute circle time, and 20 minutes of mingling.

Coffee/snacks will be provided.

Hosted by Allison.

Talk lead by Emily Pollak.

Emily Pollak has her Masters in Social Work and is a Registered Social Worker. Her clinical focus is on Maternal Mental Health during the reproductive period. She has extensive training in the treatment of perinatal mood and anxiety disorders. She is a maternal mental health advocate and sits on the Patient Advisory Committee at the Women's Health Concerns Clinic (St. Joes Hospital- Hamilton). She is a member of Postpartum Support International and the Ontario Association of Social Workers.