This blog is about life with a baby. It's not always what you expect and there is definitely no job description. Every baby is different and unique which is why motherhood can be so scary, fun, terrifying, exciting, and rewarding all at the same time.

Be sure to also check out our Travel Blog where you can share and read stories about travelling with the family.

We encourage you to share your experiences - by sharing your experiences and commenting on other posts, you may be helping other moms.

  • Monday, July 15, 2019 11:17 AM | Jill (Administrator)

    Our annual Life With a Baby Community Manager retreat took us to Sudbury, Ontario. I would be lying if I said I wasn’t a bit uncertain about the variety of activities that would be available to my family - my husband and our two girls aged 2 and 4. Not only were my uncertainties erroneous, I was amazed by the amount of activities we were able to fit into our weekend away.

    Day 1

    Sudbury was only a 3.5 hr drive from our home in Vaughan, Ontario. We timed our departure to correspond with nap time so both girls slept for the majority of the drive and my husband and I were faced with time to ourselves to chat – something that does not happen very frequently these days!

    We made a couple of pit stops along the way. Our first was to Bokkies Biltong, a South African store in Barrie, Ontario. My husband is originally from SA so the thought of going on a road trip without some biltong was inconceivable (for those who don’t know what biltong is, think beef jerky, but better). Our second pit stop was just to a small trading post on the side of the road with a grassy area and picnic tables, a fountain and plenty of room to stretch our legs.

    We arrived at our hotel – The Microtel around 4 pm and were very impressed with the friendly staff, the cleanliness of the lobby and our room, the indoor pool and of course the fitness centre!

    After a short rest and shopping trip to stock up on some snacks in our room, which had a kitchenette, we headed out to P&M Kouzzina for dinner. The kids’ menu was full of pictures to colour and activities to keep the kids entertained. Our waitress also brought out some cucumber slices for the girls to snack on while we waited for our food to arrive which is now a MUST anytime we go to a restaurant as a family. The food was fresh, super tasty and I would absolutely add it to your itinerary when you are in the area and craving some authentic Italian eats.

    After dinner we headed to the KUPP Centre, a local indoor playground and let the girls burn off some energy before bed. They both had an absolute blast. I have been to a few indoor playgrounds in my time, and this one truly had something for kids of all ages. They had lots of climbing structures, a super fast slide (my two year old couldn’t get enough of it), and even a separate area for laser tag.

    After a busy day we were off to bed to get some rest for another fun-filled day.

    Day 2

    We started our day off with the complimentary breakfast at The Microtel. Then, we were off to Science North for the morning. We have season passes to the Ontario Science Centre in Toronto and go there at least once a month since both of my girls, myself and my husband love it. I was not too sure how Science North would compare. As we entered we walked through a tunnel made to look like we were beginning to walk underground. It was very realistic – so much so that my 2 yr old was a little nervous and I had to hold her as we walked. We started at the bottom and made our way up the four levels. Each level had a different theme filled with all sorts of activities. The lower level catered to toddlers as they had a treehouse and pirate ship made into an interactive play area.

    As we made our way to the second floor we walked through the butterfly gallery which hosted ~400 free-flying butterflies, walked quickly by the tarantulas in their enclosures as neither myself nor my husband had any interest in holding one, found fossils in the fossil table and stopped at the millipede station. There was another family next to us who were holding the large millipede and I thought they were absolutely nuts. But, after my husband and 2 yr old took a turn holding it I thought I better put on my brave girl pants and show my 4 yr old that there was nothing to be afraid of. It took a LOT of courage but even I held the millipede – only for a few seconds, but I did it!

    One the third and fourth levels we met a lot of live animals such as a beaver, skunk, porcupine, turtles, snakes and bees! Music started to play from the theater, so we made our way to the center to get ready for the science show. This was possibly my favourite part and which separated it from the Ontario Science Centre. It was very interactive and entertaining for the whole family. After the show we made our way to the final level that was full of so many activities, but it was getting close to lunch and nap time so we didn’t spend too much time although we still managed to fit in car racing, the human gyroscope and bed of nails.

    Next, we headed to Tucos Taco Lounge for lunch. We sat outside on their super chill and colourful patio and the kids hopped from colour tile to colour tile as we were ordering our food. As we were looking at the menu we saw a lot of vegetarian options, but we weren’t aware that it was a vegan restaurant until later in the day when we were talking to others about it. We ordered the phish tacos, nachos, mac and cheese and fruit. It was excellent!! My husband is not one to typically choose to eat at a vegan restaurant, but he couldn’t even tell it was vegan – everything was delicious!!

    After lunch we headed back to the hotel for family nap time. When we awoke it was time to continue the festivities.

    Our next adventure led us to the Northern Exotics Animal Exhibit. My youngest is obsessed with animals so I knew this would be a highlight for her – and was it ever! We saw everything from lizards to parrots to monkeys, alligators, chinchillas, foxes and lemurs!

    We then came back to the hotel for a quick swim (had to fit that in) and then it was time for dinner at M.I.C. Canadian Eatery & Whisky Pub and a visit to Bell Park. I was still pretty full from our amazing lunch so I just had a small pasta dish and my husband ordered a burger. Everything was very fresh and tasty. Again, we got the cucumber slices for the girls’ appetizer – I am telling you, this is a sanity saver!!

    Bell Park was wonderful! There was a great grassy area and beautiful flower garden which made a perfect setting for our family photo, a nice sandy beach and a playground in which my girls could not get enough of the swing and slides. We visited the park after dinner, but it would be the perfect spot for a family picnic and beach day!!

    Day 3

    Our final day in Sudbury started again with a fresh continental breakfast at the Microtel and then it was off to the Dynamic Earth to learn all about nickel mining. We were greeted by the Big Nickel in which I thought it would be cute to show the girls a real nickel and have them compare it to the BIG Nickel. Inside there was a great area for kids to play and had all sorts of interactive stations. My 4 yr old panned for gold while the two year old got pretty good at manoeuvring the wheel barrow full of ‘rocks’. We decided not to opt in for the underground tour of the mine given the 2 yr old’s reaction to the walk through the ‘tunnel’ at Science North. There was also an amazing outdoor playground, but by the time the kids were finished playing indoors it was time for us to leave as we were continuing our family vacation in the nearby Manitoulin Island.

    Our final meal in Sudbury was at Di Gusto Wine Bar and without knowing it, we saved the best for last. We started with an amazing garden salad while the girls had their cucumber slices and olives followed by a wood oven pizza (It was gone before I could get a picture). It was one of the best pizzas I have had!! This restaurant is an absolute must when visiting Sudbury!!

    All in all I was amazed by everything Sudbury had to offer. From the incredible food options to the endless family-friendly activities. One weekend was not enough to fit it all in, so I can’t wait for our next visit!!

    For more pictures #LWABSudbury

  • Monday, July 15, 2019 9:40 AM | Claire (Administrator)

    Research Study – Patient Decision Aid for Antidepressant Use in Pregnancy

    Deciding to start or continue an antidepressant medication during pregnancy can be a difficult and complex decision.

    You may be eligible to participate in a clinical trial to evaluate an online decision tool if you:

    • Are planning a pregnancy or currently pregnant

    • Are currently using an antidepressant to treat your depression or are thinking of starting one

    • Are having problems deciding what to do This study, funded by the Canadian Institutes of Health

    Research, is open to all women across Canada.

    For more information and to access the pre-screen questionnaire, please visit:

  • Monday, July 15, 2019 8:00 AM | Allison (Administrator)
    Sudbury is for “explorers”. My kids, 6-years and 4-years, loved being explorers!! Along the drive, we stopped at a rest station, that had great large rocks for the kids to climb, and burn off some energy while we waited!

    Explorers get hungry

    The restaurants we chose did not disappoint.

    We explored Deluxe burgers. They had a delicious poutine, made with curds and their barbeque sauce! I would have liked more vegetarian options on the menu. The kids loved the chicken strips, and my husband enjoyed his hamburger. The restaurant filled our water bottles which was a nice bonus while trying to save bottles.

    We explored the Laughing Buddha. The location was great – we sat on the front patio, and my children enjoyed watching the trains at the junction station across the road! We had the Feisty Feta dip and fresh veggies, and it was so good. I had the Bon-Ami Banh-Mi sandwich which was also delicious.

    We explored Tucos Tacos – I was so excited to go to a full vegan restaurant. For my children, we ordered a “Baby Plate” – it was the perfect combination for them of mac & cheese, strawberries, and homemade chips – so perfect we had to order a second plate! My husband and I split the Phish tacos, and the Buffalo taco – they were delicious!! 

    We explored the continental breakfast at Travelway! They had a good variety of items (3 hot foods, plus toast, muffins, fruit, cereal, etc.), coffee, tea, juice. Travelway always had a refreshment station set up for people to indulge in. They had coffee, tea, hot chocolate, and orange infused water! They had oranges available, and mints. My children enjoyed that they could have the mints.

    Explorers get tired.

    We explored the Pauza Den at the Travelway Inn. We picked up a pizza and ate there one night. My children enjoyed watching television in there on the couch, while my husband and I finished dinner. My daughter fell asleep, and I had to carry her back to our room!

    Our room was great. They had a cot set up for my children, and they said they were going to sleep on it (they didn’t stay on it for long though and wanted to cuddle, but that’s not unusual).

    Explorers explore!

    We explored attractions! We went to see Super Power Dogs at the Imax theatre! It was a great movie – I was worried that my children wouldn’t like the movie, but they only didn’t like the 3D glasses! They loved watching the adventures of the dogs and all the ways they help people. My children played with other kids outside of the theatre on the “Top of the Earth” for a long time. Simple little details like that, even though my children didn’t understand how it was a scale model of  the Earth, provided a lot of entertainment.

    We went kayaking at Laurentian University. I was worried as Lake Ramsey was very rough as we were getting there. It is a long walk down to the water that we kayaked on, but it was so worth it! It was a secluded little beach – some other people were there using SUP’s, another person was doing slacklining at the volleyball nets, and a few other people. Thankfully, our lake was beautiful and calm! My children tried walking into the sandy water and fishing. They did not have any luck fishing, but had a great time. After I kayaked for a few minutes by myself, I picked up my kids. The rental agency at Laurentian did not have children’s lifejackets. The ones they had were a bit big, so I stayed in water shallow enough that we could stand up. My kids enjoyed acting as a motor to my boat! Overall, it was a very pleasant way to spend the morning. We saw campus security come and check the area while we were there which was nice to see.

    We were very lucky that the Northern Lights Festival Boreal was happening while we were there. We got to see Al Simmons play as part of a workshop. We arrived just as he played “The Cat Came Back” – a popular song among the preschool groupies there! The festival was well set up – the volunteers were helpful in directing us to the stage we needed, and there were free bouncy castles, so my kids were very happy! We didn’t even get to see other stages in the afternoon – we stayed near the activities at the kids tent. We treated the kids to cotton candy, and a snow cone, and found a spot in the shade. There was actually a band practicing in the shade, so it was like we got a private show while we had our break! We left, then came back to the festival after dinner. We went to the main stage and watched from a lovely grassy knoll for a while. My children were tired, but we fueled them with ice cream, and the dancing started! We love music festivals, so I am so glad my daughter and son did too!

    We explored Nepahwin park for a swim. The water was lovely! There were two areas marked off, with a shallow end, and a deeper end. There was a lifeguard on duty. There was a change room and washrooms near the beach.

    We explored as we walked from our hotel, to Bell park playground to meet with other Life with a Baby community managers. The boardwalk was beautiful and there were lots of things to see as we walked. There were lots of friendly dogs out walking and the trail was nice. We got to see people fishing, and if we had more time, would have grabbed the kids rods. The playground was great – it was set up on different levels, which my kids love climbing so they had a blast. We had a group photo near the flower beds. We all had children who had lots of energy, so I challenged some of them to race to the top of the flowers and back. They loved doing it and it was so cute to see! The flower bed was gorgeous, and my son loved the turtles made out of flowers.

    The biggest thing in Sudbury for explorers was Science North! It has been on my to do list for many years! It did not disappoint. Based on advice from friends, we started at the top floor – my kids loved taking up the clear elevator, then watching from the outside how the gears worked. Every floor had many hands on activities to explore for kids of all ages. I tried the bed of nails, while my kids played with the black hole exhibit. The location was not busy, there were many staff members (blue coats) available who checked in with us if we had any questions. There were so many exhibits that we didn’t have any wait time to play. We watched the show about climate change, voiced by Rick Mercer, and my children love that they got “rained” on!  There was a live show with experiments by one of the blue coats, based on space travel! We got to try freeze dried fruit. On the insect floor, my husband tasted crickets! When that wasn’t enough to fill us, we had lunch at the restaurant there, they had a great veggie burger, the children had chicken nuggets and my husband had a burger and salad. The butterfly area was amazing. They have vests to ensure butterflies land on you. We did not put on the vests, but butterflies explored us, by landing on us! In addition to the blue coats helping to make our experience great, things like water stations that had step stools, and step stools in the washrooms made it easier to allow kids to have autonomy. We briefly explored the toddler play area, and even my older kids found things to play with. We loved seeing the porcupine and beaver enjoying their lunch – happily snacking on leaves! It was amazing to see the beaver swimming – I got to see how big his webbed feet were, so know why they can swim so well! We had seen lots of beaver dens along the drive up north, so it was great to learn more about them. We had intended to only explore there for a few hours, but ended up spending most of the day there. There were little areas like the kitchen and store, that my children loved! It was great for explorers of all ages!

    We briefly explored Dynamic Earth, my children enjoyed the outdoor playground, and the children’s mine in the basement. They partnered with some other children – one who became the manager, who I overheard say “Staff meeting in my office!” and all the kids ran upstairs! While they played I enjoyed controlling the rock breaker 70 feet below me! We chose not to do the mine tour as we were out of time. There were blue coats there also making our experience great – explaining the different exhibits and telling my son the type of rock he purchased at Science North!

    Most of our activities were based around Paris street. It made it easy to navigate around the city. Our drive home, my daughter fell asleep instantly. My son took longer, but he enjoyed counting inuksuk, and made a point to build one in our garden with rocks he has collected over the years.

    Our explorations around Sudbury were amazing. It was a great mix of indoor activities and nature activities. My children enjoyed being an explorer, and was sad to hear that some other families were doing different activities, and that we wouldn’t have time to do them all! We intend to come back to try some of the other things we didn’t get a chance to explore!

    You can see more pictures by searching  #LWABSudbury on Facebook.

  • Thursday, June 27, 2019 3:19 PM | Claire (Administrator)

    Hey Parents! 

    You probably already know this, but Life With A Baby Support Groups and Life With A Preterm Baby were started by Healthy Start, Healthy Future to provide a way for parents to connect face-to-face through events and chat online with others about the things no one talks about out loud. Things like the unpredictable rollercoaster of new parenthood, isolation, managing the health of a preterm baby, or navigating Perinatal Mood and Anxiety Disorders like postpartum depression. 

    That was 11 years ago, and we have no intention of stopping. We have a renewed vigour to create more programs in more locations, so moms and dads everywhere have access to a community that has their back. 

    Here’s where you come in. We’re all about multitasking, so having fun while you do good is an easy decision! We’d like to invite you to come out to the 6th Annual Celebrity Charity Golf Tournament on July 8 at The Thornhill Club for a fun-packed day, all while raising funds to develop and deploy support programs across the country. It doesn’t matter whether you play like Tiger Woods or Happy Gilmore, you’ll have a great time! If golf isn’t your thing, you can still  join us for the evening portion for a delectable dinner and exciting entertainment! Click here to register or donate today

    Can’t make it that day? You can still make a big difference by sharing this opportunity with your personal and business network, or providing product or services for silent auction and giveaways. Healthy Start, Healthy Future is a registered Canadian charity, so cash donations above $20 are tax-receipt eligible. 

    Last thing - thanks for changing lives. You have many choices to exercise your philanthropy muscles, and we’re grateful you choose us. 

  • Monday, May 13, 2019 6:55 AM | Connie (Administrator)

    Finding Viable Work From Home Opportunities As New Parent - Landmark Transportation School Bus Driving Option

    Being a new parent is not always what you expect and there is definitely no job description. Every baby is different and unique which is why motherhood can be so scary, fun, terrifying, exciting, and rewarding all at the same time!! What is especially challenging as a new parent is making the difficult decision to quit a full-time job to be home with your children and finding ways to supplement income.

    As a stay at home parent myself an entrepreneur, I am always approached by fellow mommy friends wondering how I made it work.  My response is always to weight out the options and costs of going back to work full time vs. staying home to raise your children and perhaps supplementing your income with some viable work from home options on a part time basis. And when I say to "weight out the costs", I mean the REAL COSTS in all areas (not just money).  Things like quality of life, health, exercise, eating out, commute times, etc. should ALL be considered as “costs” when making this decision.

    For me, the decision was an easy one as going back to work full-time in agencies as an event planner meant a +3 hour commute each day from Newmarket to Toronto and back, long days, evenings, weekends, travelling, putting 2 kids in daycare full time (both of whom are special needs), likely having to hire a housekeeper, eating out more, quality of life differences that I wasn't going to sacrifice and all for only MAYBE $300 a week extra after factoring that all that all in!  I’m hearing about more and more moms in a similar situation as mine.

    The trick, however, is finding those tried and true income potentials that *actually* earn money (a-hem MLM's :) and provide flexibility for parents.  Well my friends, I think I FOUND IT!    School bus driving part time with a local transportation company like Landmark is your local income supplementation option.   I'm happy to share with you the inside scoop on how it all works so that you can feel comfortable in the decision-making process on if this opportunity could work for your family. 

    Training & Requirements

    If you carry a driver’s license, enjoy children and have a decent driving record; getting your license to be able to drive a school bus is no problem at all.  Landmark does the required training for you, right at their offices!  The training consists of 5-10 business days of onsite training.  You will also need :

    • Your Driver Abstract ( 3 years un-certified).  Can be ordered online for only $12
    • Ministry of Transportation Medical for professional driver license - not covered by OHIP.  Most doctors charge from $50 to $125 for this document
    • Vulnerable Sector Screening (Police check) as you will be working with kids.  Cost is about $65 and the company will reimburse you once hired.    Some moms may have one of these already if they volunteer at school, etc. already!

    Once complete, you are all set.  Note that the initial training does require that you find childcare as children are not permitted at the training sessions themselves.


    If you are a stay at home mom with an infant/ toddler / preschooler OR even a parent with kids in school full time, this is the opportunity for you!  Hours for school bus drivers are extremely family friendly!  Depending on the route that you are assigned, typical start times range from 6:30-9am.  You then get the day to yourself to tend to your home, get dinner sorted, run personal errands etc.  You are required back for your after school run at around 2:00-4pm.  You get to be home for your family obligations and dinner with a breeze by 4:30 usually! 


    Working as a School Bus Driver for Landmark is as family-friendly as you can get!  Here's why!

    ·         you only work 3-5 hours per day

    ·         you get to bring your kids to work with you

    ·         you get assigned routes as close as possible to your home

    ·         the route pick up / drop off times work perfectly around kids' sleep schedules and family routines

    ·         a back up system is in place in case of unforeseen emergencies, sickness, vacation time, etc. 

    ·         you can keep the bus at home with your or at another designated, local, parking location.  For our York North Chapter members, Landmark is conveniently located right here in Newmarket area!

    ·         You will have all the school holidays, summer, winter holidays off


    Of course it all boils down to the moola :)   I am happy to report that School Bus Drivers with Landmark are paid a very fair $18.50/hour.  A typical shift earns you about $80 a day, which is approx. $400 per week or $1600 per month!  That is a mortgage & car payment for many of us!  Where else are you going to earn that kind of money with your kids in toe and while still tending to your families needs??? 

    How To Get Involved?

    Want more info?   You can feel free to contact Landmark directly at:


    Recruitment Office

    C: 289-221-0822

    O: 905-888-7290 ext. 147

    24 Cardico Drive (Woodbine Ave & Stouffville Rd)

    L4A 2G5

    Landmark is also showcasing these opportunities at some upcoming local events as follows:

    Paws in the SARC Aurora Event on Wellington St.  

    Saturday May 11,  10am-6pm  

    Sunday May 12 10am-4pm   

    Come by and say hello~   Free event

    Sunday June 2nd. Aurora Chamber Street Festival 

    Free event  11am-5pm

  • Monday, May 06, 2019 1:28 PM | Claire (Administrator)
    This opportunity is closed.

    Study title:Scaling up psychological treatments for perinatal depression and anxiety: Examining the acceptability, feasibility and effectiveness of non-specialist providers from a multi-stakeholder perspective.

    What is this study about:This study will look at your opinions and perspectives about non-specialist provider (delivered psychological treatment for maternal depression and anxiety symptoms. Non-specialists are individuals without formal training in mental health care (e.g., nurses or peers).  The purpose of this study is to examine patients’ and health care professionals’ perspectives of the relevant challenges and enablers of non-specialist delivered psychological treatments for maternal mental health.

    What will you have to do: You will participate in one individual interview (approx. 30 minutes, and no more than 45 minutes).

    Where will the study take place:  Telephone and in person options available 

    You can participate if you are:

    • Age 18 years or older
    • Have had at least one experience (session) of a ‘talk therapy’ or psychological treatment when pregnant or up to 12 months post-childbirth  
    • Have a healthy fetus or a healthy baby discharged with you at home
    • Must live in Canada

    As a thank you: You will receive a $20 gift card to Shoppers Drug Mart after your completed interview.

    If you are eligible and wish to participate or learn more: please send your preferred contact information (e.g., phone or email) to:

    Sasha Lemberg-Pelly (
    or Dr. Daisy R. Singla (

    Many thanks!

  • Wednesday, May 01, 2019 9:33 AM | Claire (Administrator)

    ISSUE : Maternal depression is a significant risk factor affecting the healthy development of babies, children and youth.

    The relationship between maternal mental health and child health outcomes is well documented and research is continually demonstrating the importance of early detection and treatment of maternal mental illness in early childhood developments1,2,3. Maternal depression can impair the maternal/child bond and result in delayed physical, social and cognitive development with long term implications for physical and mental wellbeing and related health outcomes2,3,4. Mothers who are struggling with their own mental health concerns may find interaction with their child in this capacity more difficult and thus delay or impair this vital component of early brain development.

    The World Health Organization (WHO) defines maternal mental health as “a state of well-being in which a mother realizes her own abilities, can cope with normal stresses of life, can work productively and fruitfully and is able to make a contribution to her community”2. When confronted with mental illness, many women are unable to function in a way that allows them to contribute at a level that is consistent with WHO definitions. Maternal depression is the second leading cause of disability among women globally2 and estimates suggest that up to one in five women will struggle with a mental health complication during the perinatal period.

    It may surprise you to learn that:

    ● It is estimated that up to one in five perinatal women will suffer from a maternal mental illness. This prevalence makes mental illness the most common complication of the perinatal period, and a significant public health concern.

    ● Not only are women affected by poor mental health but impacts are felt directly by their partners, family, friends and community. When left untreated, mental illness can have a direct impact on early childhood development outcomes.

    ● Exposure to Adverse Childhood Experiences (ACEs), of which parental depression is one, can result in high levels of toxic stress on a child’s developing brain that can result in a greater likelihood of poor mental and physical health outcomes later in life5.


    Many mothers experience a perinatal mood and anxiety disorder. In 2017, a study in the Canadian Medical association journal looked at suicide among new mothers and found that 1 in 19 maternal deaths in Ontario is attributed to suicide6,7. Making suicide the fourth leading cause of death for perinatal women in Canada7. 1 in 19!!!

    Because of stigma and leaving the onus on the mothers to reach out for help, only 15% of mothers who experience a perinatal mood or anxiety disorder (PMAD) receive professional treatment 8. Some countries, such as the UK, Australia, USA, all have a Maternal Mental Health Strategy & screening program in place. Canada instead leaves the responsibility on new mothers to reach out for help. They may not know to reach out for help if they do not know they are experiencing a PMAD, or they may be afraid of the stigma associated with a PMAD.

    If we want to support children and youth, we must start with mothers and ensure that they are healthy. When moms thrive, babies thrive. If we want to turn the tide on some of our biggest challenges with children and youth we need to focus on preventing them by having a strategy for supporting Canadian mothers and increase maternal mental health.


    Based on research, current trends, and new knowledge, we need to act now and put a plan in place to screen mothers for PMADs to prevent the loss of life, lessen the effect on children and youth, and decrease the high economical costs for something that can be prevented by early detection, and simple interventions. We need a plan in place to identify the mothers who are at risk and get them into treatment whether that is peer based support groups, medication, counselling, or hospitalization.

    Consider this:

    • Maternal depression and anxiety is a stronger risk factor for child behavioral problems than smoking, binge drinking, and emotional or physical domestic abuse9.

    • More women will suffer PMAD than there are new cases of breast cancer diagnosed annually 10.

    • More women will suffer from Postpartum Anxiety and Depression in a year than the combined number of new cases for men and women of Tuberculosis, Leukemia, Multiple Sclerosis, Parkinson’s Disease, Alzheimer’s Disease, Lupus, and Epilepsy.

    • Depression during pregnancy and the immediate postpartum period is the most concerning time and has the biggest effect on the developing brain5.

    •  It has been estimated that the cost for untreated mother/child unit is up to $150,000 with 72% of the cost allocated to the child11

    • It is estimated 85% of mothers do not receive treatment, so the economic cost to Canada is approximately $11 billion dollars. This can be reduced to approximately $5,000 if we screen and treat.

    This is an excerpt from the brief presented at the Great Canadian Health Care Debate at the National Health Leaders Conference, June 2018. See the full brief here.  


    1. Evans, J., Melotti, R., Heron, J., Ramchandani, P., Wiles, N., Murray, L. and Stein, A. (2011). The timing of maternal depressive symptoms and child cognitive development: a longitudinal study. Journal of Child Psychology and Psychiatry, 53(6), pp.632-640.

    2. Rahman, A., Surkan, P., Cayetano, C., Rwagatare, P. and Dickson, K. (2013). Grand Challenges: Integrating Maternal Mental Health into Maternal and Child Health Programmes. PLoS Medicine, 10(5), p. e1001442.

    3. Sohr-Preston, S.and Scaramella, L. (2006). Implications of Timing of Maternal Depressive Symptoms for Early Cognitive and Language Development. Clinical Child and Family Psychology Review, 9(1), pp.65-83.

    4. Jones, C., Jomeen, J. and Hayter, M. (2014). The impact of peer support in the context of perinatal mental illness: A meta-ethnography. Midwifery, 30(5), pp.491-498.

    5. Lebel, C., Walton, M., Letourneau, N., Giesbrecht, G., Kaplan, B. and Dewey, D. (2016). Prepartum and Postpartum Maternal Depressive Symptoms Are Related to Children’s Brain Structure in Preschool. Biological Psychiatry, 80(11), pp.859-868.

    6. Nasser, S. (2017) 1 in 19: New study shines light on reality of suicide among new Ontario moms, moms-to-be. CBC news.

    7. Grigoriadis, S., Wilton, A. S., Kurdyak, P. A., Rhodes, A. E., VonderPorten, E. H., Levitt, A., … Vigod, S. N. (2017). Perinatal suicide in Ontario, Canada: a 15-year population-based study. CMAJ : Canadian Medical Association Journal = Journal de l’Association Medicale

    8.  Patterns of Depression and Treatment in Pregnant and Postpartum Women Angela Bowen, RN, PhD1 ; Rudy Bowen, MD, CM, FRCP2 ; Peter Butt, MD, CCFP3 ; Kazi Rahman, MBBS, MS (PhD Candidate)4 ; Nazeem Muhajarine, PhD5, 2012

    9. Knitzer, J., Theberge, S., & Johnson, K. (2008). Reducing Maternal Depression and Its Impact on Young Children. Retrieved from

    10. Stone, K. (2010). How Many Women Get Postpartum Depression? The Statistics on PPD | POSTPARTUM PROGRESS. Retrieved May 17, 2018, from

    11. Bauer, A., Parsonage, M., Knapp, M., Iemmi, V., Adelaja, B., & Hogg, S. (2014). The costs of perinatal mental health problems. Centre for Mental Health. /

  • Wednesday, April 17, 2019 5:04 PM | Julie

    Sometimes the best road trip adventures are those planned as an afterthought. Our family was en route to Lake Placid for a pre-thanksgiving adventure with another family. As any good road tripper knows a midway stop is a must. Not only to refuel, recharge and stretch but to also expand the adventure.  We decided to stop at the midway point and explore Brockville. Our plan was a quick bite to eat and a walk at the waterfront. What should have been an hour stop turned into three hours of exceptional tourist time!

    A 3-hour drive from our home in Stouffville, Brockville is one of the oldest communities in Ontario and sits quaintly on the St. Lawrence River in the Thousand Islands Region of Eastern Ontario. The beautiful limestone buildings, waterfront vantage points, and immense charm encouraged us to stay longer and to regret not having more time to explore.

    We started our adventure with a walk along the harbor and onto Blockhouse Island. The harbor had several yachts that looked like tall ships which pleased our kids, I mean what kid doesn't love a boat.  Jutting out onto the St. Lawrence River the island had walking/biking trails, a beautiful fenced in playground, a cafe, well-maintained restrooms and large Muskoka chairs which were an excellent backdrop for the perfect tourist photo.  Every angle was a gorgeous view of the St. Lawrence or upstate New York to the south. The sunny but cold weather certainly helped illuminate the beauty all around us.

    From Blockhouse Island we walked over to Canada's first railway tunnel. Renovated and repurposed as a tourist destination and part of Brockville's trail system the tunnel incorporates a fully programmable LED system. The tunnel comes to life with music and lights creating an intoxicating visual history of the tunnel and its importance to Canadian History. Mineral deposits, ground waterfalls, and original hatches and construction details are present. The kids loved the colors, the music and of course the sound of a train whistle in the background. The tunnel was interesting for us adults as well. The height and expanse of it, the historical plaques that allow you to gain a deeper appreciation and of course the lights and music were pretty cool too! Who doesn't love a good tragically hip tune?


    The tunnel pops you out uphill from the waterfront, and again the views of the waterway, city hall and the harbor are stunning. We walked downhill towards the main street. There was a great selection of shops and restaurants. Feeling hungry and ready for a rest we opted for The Union Jack Pub. The reviews stated it was kid friendly with home cooked food and a local watering hole. Check, Check and Check. The interior while modest and in keeping with its name was comfortable and had plenty of space for our group of 10, strollers included. The service was excellent and best of all KIDS ATE FREE! And it was a very generous meal with a drink included. Our meals were delicious and the price point perfect. It was nice to support a local business and for that business to accommodate a large group, including 6 kids which are never an easy task and with no reservation.


    With full bellies and great memories, we loaded back into our vehicles to continue on our way. Of course with a mental note to return again and stay longer.

    Brockville was a delightful surprise, and her shores sure were gorgeous.

    It was suggested that when we return, we should experience the Aquatarium, cruise the 1000 islands by boat, explore Hardy park and return to the harbor area for some more delicious food and hopefully see a tall ship! 

  • Monday, April 15, 2019 8:42 AM | Claire (Administrator)

    We are thrilled to be supporting the Funtastical fundraiser for SickKids Foundation. We hope to see lots of Life With A Baby families at the event. The line-up of entertainment is incredible and there will be lots to do. Plus it's indoors!!! You don't have to worry about the weather. We have special LWAB rates for up to 4 and up to 6 people. Join us for this amazing family event and make a difference in the lives of sick children.

    Up to 4 people use this link! 4 tickets for just $30 

    Up to 6 people use this link! 6 Tickets for just $40 

  • Sunday, April 14, 2019 8:47 PM | Claire (Administrator)

    Life with Baby Exclusive - This full weekend is designed by women, for women to help you unwind, leave stress behind and focus on calm!

    Immerse yourself in a cozy & natural cottage setting located only 2 hours from Toronto with roaring indoor and outdoor fires, crisp country air and like-minded women seeking a break from

    the chaos. This weekend is all about escaping life's ups and downs and preparing yourself with self-care, self-love and self-awareness.

    The weekend includes 2 cozy side by side cottages (shared and select single accommodations available), all healthy meals and snacks, including one chef catered dinner, yoga and meditation,

    nature walks, exercise, life coaching workshops, health focused seminars with essential oils (covering mood, sleep, fears, confidence, etc.), DIY's to take home and special swag bags. ~~~

    Group: 16 women - 3 single spots available (single bed but room is shared), all others are double or quad occupancy (shared beds so grab a friend and cuddle up!)

    Please Etransfer to save your

    $275 - Early bird - if booked April or $300 - Regular fee - if booked in May

    Get updates through our Facebook event

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