Life With A Baby LWAB Blog

Bell Lets Talk Maternal Mental Health 2025 Tool Kit

Claire — Tue, 21 Jan 2025 19:02:52 GMT

Thursday, January 22nd is Bell Let's Talk day and every single social media post that includes both the #BellLetsTalk and #BellLetsTalkMaternalMentalHealth hashtags matters!

Why does this matter? 1 in 5 moms will experience a perinatal mood and anxiety disorder, including postpartum depression and anxiety, and maternal suicide is a leading cause of death in postpartum women. The more we talk, the more women know they are not alone. Please lend your voice to bringing awareness to the need for a national strategy for mothers in Canada. Read my story on the Bell Let’s Talk page here.

Not sure what to say? Below we’ve put together some sample tweets and social media messages, as well as some key messages and facts for you to use:

@lifewithababy has joined forces with #BellLetsTalk to highlight the fight to support maternal mental health. Use #BellLetsTalkMaternalMentalHealth to show you care!

Today on #BellLetsTalk Day, we embrace those navigating Perinatal Mood and Anxiety Disorders. We’re in this together.
#BellLetsTalkMaternalMentalHealth

Check in on a new or expecting mom today. Just hearing your voice can make a difference to someone dealing with Perinatal Mood and Anxiety Disorders including depression, insolation, or anxiety.
#BellLetsTalk #BellLetsTalkMaternalMentalHealth

1 in 5 women will experience Perinatal Mood and Anxiety Disorders. Some won’t even know it. Let’s change that. @lifewithababy offers resources, events and activities near you.
#BellLetsTalk #BellLetsTalkMaternalMentalHealth

Know a new parent? They might be dealing with more than sleepless nights. A call, a meal, an invite for coffee or a walk, or to watch the baby for an hour can go a long way to help.
#BellLetsTalk
#BellLetsTalkMaternalMentalHealth

It takes a village to raise great kids - and it starts with supporting parents. Check in, follow-up, offer help. We’re in this together.
#BellLetsTalk
#BellLetsTalkMaternalMentalHealth

What does maternal mental health mean to you? Have a story or advice to share?
#BellLetsTalkMaternalMentalHealth
#BellLetsTalk

1 in 5 women will experience Perinatal Mood and Anxiety Disorders but may be too afraid to ask for help. Let’s change that.
#BellLetsTalk
#BellLetsTalkMaternalMentalHealth

Research shows peer support reduces social isolation. New parents often struggle with Perinatal Mood and Anxiety Disorders in silence. Let’s change that. Check in, follow-up, offer help.
#BellLetsTalk
#BellLetsTalkMaternalMentalHealth

Key Messages

Today is #BellLetsTalkDay and we need to talk but we also need to do more for new moms. Maternal Mental Health is linked to positive child health outcomes. #BellLetsTalk #BellLetsTalkMaternalMentalHealth

Postpartum depression doesn't discriminate. It can happen to anyone but there is help. Thank you @serenawilliams for sharing your #PPD story: https://bit.ly/2tUU8RI @voguemagazine #BellLetsTalk #BellLetsTalkMaternalMentalHealth

Research by @CindyLee_Dennis shows peer support can PREVENT #PostpartumDepression by 50%! Peer support works #BellLetsTalk #BellLetsTalkMaternalMentalHealth

Find online resources for #PMADs here: https://www.lifewithababy.com/blog/4986627#BellLetsTalk #BellLetsTalkMaternalMentalHealth

We compiled a list of resources for Manitoba if you know of others please add it in the comments https://www.lifewithababy.com/blog/4986717 #BellLetsTalk #BellLetsTalkMaternalMentalHealth

#PMAD resources available in Ontario. If you know of more please add in the comments https://www.lifewithababy.com/blog/4986652 #BellLetstalk #BellLetsTalkMaternalMentalHealth

#PMAD resources in British Columbia. Please share and add more to the list https://www.lifewithababy.com/blog/4986663 #BellLetsTalk #BellLetsTalkMaternalMentalHealth

#PMAD resources in Saskatchewan. Please share and add more to the list https://www.lifewithababy.com/blog/4986694 #BellLetsTalk #BellLetsTalkMaternalMentalHealth

#PMAD resources in Nova Scotia. Please share & add more to the list https://www.lifewithababy.com/blog/4987891 #BellLetsTalk #BellLetsTalkMaternalMentalHealth

#PMAD resources in Yukon. Please share and add more to the list https://www.lifewithababy.com/blog/4987970 #BellLetsTalk #BellLetsTalkMaternalMentalHealth

#PMAD resources in Newfoundland. Please share & add more to the list https://www.lifewithababy.com/blog/4987879 #BellLetsTalk #BellLetsTalkMaternalMentalHealth

#PMAD resources in PEI. Please share & add more to the list https://www.lifewithababy.com/blog/4987945 #BellLetsTalk #BellLetsTalkMaternalMentalHealth

#PMAD resources in New Brunswick. Please share & add more to the list https://www.lifewithababy.com/blog/4987885 #BellLetsTalk #BellLetsTalkMaternalMentalHealth

#PMAD resources in the Northwest Territories. Please share & add more https://www.lifewithababy.com/blog/4987973 #BellLetsTalk #BellLetsTalkMaternalMentalHealth

#PMAD resources in Nunavut. Please share & add more https://www.lifewithababy.com/blog/4987978 #BellLetsTalk #BellLetsTalkMaternalMentalHealth

#PMAD resources in Alberta. Please share & add more to list https://www.lifewithababy.com/blog/4986669 #BellLetsTalk #BellLetsTalkMaternalMentalHealth

#PMAD resources in Quebec. Please share and add more to the list https://www.lifewithababy.com/blog/4986741 #BellLetsTalk #BellLetsTalkMaternalMentalHealth

#PostpartumDepression can happen to anyone @Adele experienced it too https://bit.ly/2vrKoii #BellLetsTalk #BellLetsTalkMaternalMentalHealth

When we share we break down the stigma and help another mom. Thank you @chrissyteigen for sharing your story @glamourmag https://bit.ly/2t7yJ7y #BellLetsTalk #BellLetsTalkMaternalMentalHealth

Life With A Baby (LWAB) is a peer support system whose goal is to provide ongoing practical & emotional peer-based support for parents of children up to the age of six. For more information click here: http://bit.ly/2DS78eI #BellLetsTalk #BellLetsTalkMaternalMentalHealth

Thank you for joining in the conversation your voice will make a difference

Claire & the LWAB Team

Niagara Adventures with Your New Baby

Allison — Tue, 02 Apr 2024 03:18:02 GMT

Welcome to parenthood! It's an amazing journey, and Niagara offers plenty to explore with your new little one. Here are some ideas to get you started:

Connect with Other Parents:

Join LWAB Niagara! (Life With A Baby) This free local chapter provides a supportive network for parents and babies. Enjoy playdates, outings, and workshops focused on early childhood development. Head over to https://lifewithababy.com/Niagara-Region to learn more and join the community!

EarlyON Centres: These government-funded centers offer free programs, workshops, and playtime for parents and babies. Check your local EarlyOn Centre for their schedule. https://www.niagararegion.ca/living/childcare/early-years/default.aspx

Explore Niagara Together:

Stroll Through Nature: Niagara boasts beautiful parks and trails perfect for exploring with your little one.

Mall Adventures: Malls are a great way to get out, especially during colder months. Many offer stroller fitness classes or dedicated walking areas.

Coffee Catch-Ups: Enjoy a casual coffee or lunch date with your baby at a local cafe. Many cafes are baby-friendly and offer a relaxed atmosphere.

Activities for Baby's Development:

Music Classes: Introduce your baby to the world of music! Explore options like Kindermusik or other local classes. LWAB Niagara may even offer discounted classes for members.

Story Time: Most libraries in Niagara host story times for babies and toddlers. It's a fun and stimulating activity that fosters early literacy skills.

Join the Fun and Help Others!

LWAB Niagara is always looking for parent volunteers to host fun events like stroller walks. It's a fantastic way to connect with other parents, explore your community, and give back! If you're interested, visit our website https://lifewithababy.com/BecomeAnEventHost

Remember:

This is just a glimpse of what Niagara offers! Explore local parenting groups, online forums, and community calendars for even more ideas.

Go at your own pace! Parenthood is a learning curve. Prioritize what feels right for you and your baby.

We hope this helps you and your little one embark on exciting adventures in Niagara!

I hope to see you at upcoming events!

Allison, LWAB Niagara Community Manager

New Baby, New Body, New You. Learning to Love Your Body Again

Allison — Fri, 23 Feb 2024 04:00:30 GMT

You are here. You have officially entered this new phase of life called motherhood. Amidst all the adjustments that being a new parent brings, such as the late nights and early morning feedings, you notice that you are living in a completely new body which is foreign to you.

You tell yourself that once you have this baby, you’ll start working on getting back to your pre-pregnancy weight. But the reality is, sometimes we can never return to how things were. All we can do is keep moving forward and adjusting to the various “new” norms we will experience over the course of our lives.

And that applies to our post-pregnancy bodies as well. Bodies change all the time. It is sometimes hard for the human psyche to accept, but it’s true. Expect your body to change and evolve over time as you age, beyond the pregnancy journey.

Here are some reflections to consider as you learn to love your body again - just the way it is.

It’s a Mindset
The way we view ourselves and our bodies starts in our minds first. If we view our bodies in a negative light, more often than not, we will treat our bodies in the same way we see them. It also doesn’t help that we live in the age of the BBL body type, where if you don’t look like a Kardashian, you are not deemed as beautiful. It’s hard to be a woman these days, but we must build the mental resilience to love our bodies as they are. It starts with us first. A good book to help you relearn how to love your body is The Body is Not An Apology by Sonya Renee Taylor.

Expectations vs. Reality
We are constantly bombarded with images of women who have seemingly bounced back to their pre-pregnancy bodies after giving birth, which hasn’t been the case for some of us. We sometimes fail to realize that recovering from pregnancy takes a long time, even after giving birth. Did you know it takes up to six weeks for your uterus to return to its normal position? Or that 1 in 2 women develop a pregnancy condition called diastasis recti which causes thinning and separation of our abdominal muscles? Our bodies need the time to rest and regenerate from the pregnancy experience. This is why it is just as important to understand what happens to our bodies after pregnancy as much as what happens to them during pregnancy. Be kind to yourself, we only have one body and how we treat it is important for our overall health.

Transitioning into your Mom-Bod
Despite the images we see in the media, the reality is that no one “snaps back” from pregnancy so soon after giving birth–or sometimes, at all. Every “body” is different. There are hundreds of fitness exercises for new moms or even fitness classes to attend that not only help you lose weight but also heal from the various pregnancy conditions you may have experienced during the labour and delivery process. If you’re not ready to create a fitness routine as yet, tons of blogs and websites offer styling tips for dressing your body in its current state. We recommend blogs such as Who What Wear, Rookie Moms and Toronto New Mom as resources for your transition. Another tip would be starting a journaling practice documenting your motherhood journey and the changes you are experiencing in real-time as you navigate this new body. Keep in mind that this is a journey and not a race. Take the time to heal, rest and get to know your body in the state that it’s in now.

Proactive Measures
In the meantime, there are ways that we can start the journey to accepting our new mom-bods, such as keeping a journal documenting your pregnancy/new mom experience or joining a new mom support group that helps keep our social health in check by relating with other new moms. If you have a midwife or doula, it would be helpful to have some counselling sessions with them as they are equipped. Make plans with your spouse to have regular date nights where you can dress up, put on makeup, get a babysitter and have a meal with your love outside of the home. Before anything else, you are a human being first that just happens to be a mother. Take some time to reconnect back to yourself and the ones you love.

We hope that these reflections are a small piece of your journey as you get acquainted with your new body. A body that nurtures life, love and is ever changing, always evolving.

P.S. If you are looking for a podcast that can offer a relatable perspective on the motherhood journey, we highly recommend The Mama’s Den podcast hosted by singer Melanie Fiona, entrepreneur and influencer Felicia La Tour, writer Ashley Chea, and CEO of Black Love, Inc. Codie Elaine Oliver. Take a listen to their “Those Summer Bodies” episode here.

Author Mercedes

Revitalize Your Home: Expert Tips and the Benefits of Working with an Interior Designer

Claire — Wed, 21 Feb 2024 20:43:30 GMT

5 Essential Tips to Revitalize Your Living Space from an Interior Designer

Redesigning your home is an exciting journey that blends functionality with personal style. As an interior designer, I want to share essential tips to enhance your space, creating a perfect blend of comfort and aesthetics:

Functionality is Key: Tailor your space to fit your lifestyle. Consider the activities that breathe life into each room, from family movie nights to social gatherings. Choose furniture and layouts that foster these experiences, ensuring your home not only looks great but lives well too.
Comfort Meets Style: Select furniture that promises both comfort and durability. Incorporate elements like plush rugs and soft cushions to create an inviting atmosphere. Remember, the essence of a home is in its comfort.
Define Your Style: Personalize your space with a style that reflects your personality. While trends offer inspiration, they're fleeting. Focus on what you love and create a space that you’ll cherish for years to come. Whether you lean towards modern chic or rustic charm, let your home be a true reflection of you.
Smart Storage Solutions: In a well-organized home, everything has its place. Storage is vital, especially in bustling households. Design your space with clever storage solutions that keep clutter at bay, ensuring a tidy and harmonious environment.
Lighting Sets the Mood: The right lighting transforms a space, setting the mood and enhancing functionality. Blend ambient, task, and accent lighting to achieve the perfect atmosphere. Don’t forget the power of natural light; it can make your space feel more open and welcoming.

The Benefits of Partnering with an Interior Designer

Working with an interior designer elevates your home redesign project. Here’s why:

Expertise and Knowledge: Benefit from a professional's insight into the latest trends and timeless design principles, helping you make informed choices.
Personalized Design: An interior designer tailors the space to your taste and lifestyle, ensuring it's both beautiful and functional.
Efficiency and Cost-Effectiveness: Save time and avoid costly mistakes with a designer's expertise in planning and sourcing.
Exclusive Resources: Gain access to a network of quality suppliers and unique materials, elevating your home’s design.
Attention to Detail: Enjoy a meticulously crafted space where every element is considered for its contribution to the overall aesthetic and function.

Investing in interior design services not only saves you time and resources but also results in a space that’s perfectly attuned to your life and style.

Shedding Light on Anemia: Understanding Symptoms and Solutions on World Anemia Awareness Day

Claire — Tue, 13 Feb 2024 18:55:56 GMT

It's World Anemia Day, and we are collaborating with Seaford Pharmaceuticals to bring awareness to iron-deficiency anemia.

If you're experiencing symptoms of low iron, such as unexplained fatigue, shortness of breath, weakness, rapid heartbeat, or headaches, it's crucial to talk to your doctor about your iron levels. This is particularly significant given the widespread prevalence of anemia, as highlighted by the World Health Organization (WHO).

According to WHO, anemia is a significant global public health issue, significantly impacting vulnerable populations such as young children and pregnant women. Shockingly, WHO estimates that 42% of children under 5 years old and 40% of pregnant women worldwide suffer from anemia, it is important to promptly address iron deficiency, as it can seriously affect health and well-being.

Iron Deficiency Anemia (IDA) is particularly prevalent during pregnancy and postpartum. The Society of Obstetricians and Gynecologists of Canada (SOGC) notes that IDA is associated with adverse effects such as fatigue, poor wound healing, and heightened risks during pregnancy and childbirth. For pregnant individuals, iron deficiency can lead to complications such as preterm birth, low birth weight, and developmental issues in the newborn. Therefore, addressing iron deficiency in these populations is critical for ensuring healthy outcomes for both the parent and child.

Recognizing the symptoms of iron deficiency anemia is the first step toward diagnosis and treatment. Fatigue, weakness, shortness of breath, rapid heartbeat, and headaches are all potential indicators of low iron levels. However, these symptoms can be nonspecific and may overlap with other health conditions, making it essential to consult with a healthcare professional for proper evaluation and diagnosis.

Talking to your doctor about your iron levels if you're experiencing these symptoms is crucial for several reasons:

Accurate Diagnosis: Your doctor can conduct appropriate tests, such as blood tests to measure your iron levels and assess for anemia. This ensures an accurate diagnosis and helps rule out other potential underlying causes of your symptoms.
Tailored Treatment: Your doctor can recommend personalized treatment options to address your iron deficiency based on your test results and medical history. This may include dietary changes, iron supplements, or other interventions tailored to your specific needs.
Prevention of Complications: Addressing iron deficiency early can help prevent complications and improve overall health outcomes. For pregnant individuals, adequate iron levels are crucial for both maternal health and fetal development, reducing the risk of adverse pregnancy outcomes.
Monitoring and Follow-up: Regular communication with your doctor allows for ongoing monitoring of your iron levels and response to treatment. This ensures that your treatment plan is effective and can be adjusted as needed to optimize your health and well-being.

Discussing your iron levels with your doctor if you're experiencing symptoms of low iron is essential for timely diagnosis, personalized treatment, and prevention of complications.

Discover how Polyride Fe® Ultra can help support your iron levels and overall well-being. Polyride Fe® Ultra is a unique formulation in Canada with 150mg of elemental iron, 125mg of Vit C and 1000 mcg of Vitamin B12, designed to help prevent iron deficiency anemia. With minimal or no adverse gastrointestinal events, Polyride is ideal for everyone. Consult with your healthcare provider to see if Polyride Fe® Ultra is right for you.

Addressing iron deficiency promptly can improve your overall health and quality of life, particularly if you belong to vulnerable populations such as pregnant individuals or young children. Don't hesitate to seek medical advice if you suspect you may have iron deficiency anemia—it could make a significant difference in your health outcomes.

LWAB Year in Review 2023

Allison — Wed, 07 Feb 2024 18:52:36 GMT

This has been shared on social media, but we wanted to share it for those without social media pages.

LWAB 2023 Year In Review Video.mp4

Bell Let's Talk Maternal Mental Health for Families

Allison — Tue, 23 Jan 2024 21:31:10 GMT

January 24th is not just another day; it's Bell Let's Talk Day, an opportunity to amplify the conversation about mental health, specifically maternal mental health. Life with a Baby is proud to stand together with #BellLetsTalk, shedding light on Perinatal Mood and Anxiety Disorders (PMADs) and emphasizing the importance of early support for mental health. Join us by using #BellLetsTalkMaternalMentalHealth and contributing to the movement that aims to break stigmas and create a more supportive environment for moms.

The Reality We Cannot Ignore

The statistics are sobering: 1 in 5 moms will face a Perinatal Mood and Anxiety Disorder, including postpartum depression and anxiety. Tragically, maternal suicide stands as a leading cause of death among postpartum women. The power to change this lies in conversation. The more we talk, the more we empower women to know they are not alone.

We are sharing some information, and posts, that you can share. Visit our Facebook, Instagram, and LinkedIn pages to see more, and share our stories!

Your Voice is a Catalyst

Your voice has the potential to be a lifeline. By creating posts, and using #BellLetsTalkMaternalMentalHealth, you contribute to a collective effort that can raise awareness and offer support to moms who might be silently struggling.

Sample Post:

"Today on #BellLetsTalk Day, we embrace those navigating mental health challenges. We’re in this together. #BellLetsTalkMaternalMentalHealth"

The Strength of Community

Simple gestures can make a significant impact. Supporting new and expecting moms can be as easy as a phone call, a shared meal, or an offer to watch the baby for an hour. Your support can be a beacon of hope for someone dealing with Perinatal Mood and Anxiety Disorders.

Sample Post:

"It takes a village to raise great kids - and it starts with supporting parents. Check in, follow-up, offer help. We’re in this together. #BellLetsTalk #BellLetsTalkMaternalMentalHealth"

Breaking the Silence

Creating an environment where seeking help is encouraged and normalized is crucial. By openly discussing maternal mental health, we contribute to breaking down the barriers that prevent women from reaching out.

Sample Post:

"1 in 5 women will experience Perinatal Mood and Anxiety Disorders but may be too afraid to ask for help. Let’s change that. #BellLetsTalk #BellLetsTalkMaternalMentalHealth"

Building a Supportive Network

Life with a Baby is here to provide resources, such as free counselling for parents, events, and activities for parents across Canada. By building a supportive network, we ensure that no parent feels isolated in their journey.

Sample Post:

"Research shows peer support reduces social isolation. New parents often struggle with Perinatal Mood and Anxiety Disorders in silence. Let’s change that. Check in, follow-up, offer help. #BellLetsTalk #BellLetsTalkMaternalMentalHealth"

Share Your Story

Your experiences matter. By sharing your story, you contribute to a broader conversation that helps others feel understood and supported.

Sample Post

"What does maternal mental health mean to you? Have a story or advice to share? #BellLetsTalkMaternalMentalHealth #BellLetsTalk"

Conclusion

This Bell Let's Talk Day, let’s make waves in the conversation about maternal mental health. By using #BellLetsTalkMaternalMentalHealth, we can make a difference in the lives of moms across Canada. Together, we can raise awareness, break the silence, and build a more supportive community for all parents.

The Joy of Hosting: Creating Connections with Life With a Baby

Allison — Wed, 17 Jan 2024 15:00:00 GMT

Becoming a new mom is an extraordinary journey, filled with unparalleled joy and love. However, this transformative experience can also be isolating, leaving many moms yearning for a supportive village. In the spirit of #BellLetsTalkDay, let's explore how creating connections through Life With a Baby (LWAB) can be a game-changer for maternal mental health.

Breaking the Isolation Barrier

The journey into motherhood can sometimes feel like a solitary adventure, especially when seeking to connect with other moms. Research, including studies like Dennis et al. (2020), emphasizes the vital role of peer support during the challenging transition to parenthood. LWAB recognizes this need and provides a unique platform for moms to break the isolation barrier.

A Community Beyond Events

At LWAB, we go beyond organizing playdates and meetups; we foster a community where meaningful connections thrive. Moms can participate in various activities, from stroller walks to park hangouts and coffee catch-ups, without the pressure of planning or having a perfect home. It's about creating opportunities to form connections with fellow moms who understand the unique journey of parenthood.

Diverse Support Across Parenting Stages

Whether your little one is just beginning their journey in the world or gearing up for school, LWAB events offer a space for every mom and child. It's a chance to build a network of friendships that transcends the boundaries of age and parenting stages – a village that supports, understands, and celebrates the diverse experiences of motherhood.

Empowering Moms as Event Hosts

The best part? You can actively contribute to this supportive network by becoming an Event Host. Hosting with LWAB isn't about having a spotless house or planning elaborate gatherings. It's about being a friendly face, welcoming other parents and kids to shared moments of connection. As an Event Host, you're not just creating events; you're creating opportunities for new moms to find their tribe.

Embark on the Journey Together

For new moms seeking friendships that understand the joys and challenges of parenthood, LWAB invites you to join our community. Let's embark on this journey together, creating friendships that last a lifetime and celebrating the beautiful chaos of motherhood.

Ready to Connect? Become an Event Host Today!

If you're ready to connect with fellow moms, consider becoming an Event Host with LWAB. Fill out the form at lifewithababy.com/BecomeAnEventHost and unlock a world of friendship, support, and fun-filled events. Together, we can build a village that transforms the journey of motherhood into a shared, joyful adventure.

Bell Let's Talk Series: Engaging Kids in the Conversation

Allison — Wed, 10 Jan 2024 21:17:30 GMT

Leading up to #BellLetsTalkDay on January 24th, we will be posting a blog weekly.

The first blog is about Engaging Kids in the Conversation

Breaking the stigma around mental health challenges starts by having the conversation with our kids early. Discussing mental health challenges, in a way that is appropriate for their age, allows them to be part of the conversation.

There are a series of books that are available to help the conversation with children.

The Color Monster: A Pop-up Book Of Feelings by Anna Llenas:

Description: This interactive and beautifully illustrated pop-up book helps children explore and understand their emotions through the journey of the Color Monster. Each emotion is represented by a different color, making it an engaging and visually appealing way for children to identify and express their feelings.

Breathe Like A Bear: 30 Mindful Moments For Kids To Feel Calm And Focused Anytime, Anywhere by Kira Willey:

Description: Kira Willey's book provides a collection of mindfulness exercises designed specifically for children. Through 30 short activities, including breathing exercises and visualization techniques, kids can learn to manage stress, improve focus, and cultivate a sense of calmness in various situations.

The Crayons' Book Of Feelings by Drew Daywalt:

Description: This book, authored by the creator of "The Day the Crayons Quit," explores feelings through the lens of colorful crayons. It's an imaginative and playful way for children to connect with different emotions, fostering emotional intelligence and understanding in an enjoyable manner.

My Strong Mind: A story about developing Mental Strength by Niels van Hove:

Description: In the first book of the series, Niels van Hove introduces children to the concept of mental strength. The story follows Kate, a character who learns to overcome challenges by developing a strong mind. It's a supportive resource for teaching kids about resilience and coping strategies.

My Strong Mind II: The Power of Positive Thinking by Niels van Hove:

Description: The second installment of "My Strong Mind" by Niels van Hove encourages positive thinking in children. It empowers them to develop resilience and a positive mindset, essential tools for navigating challenges and building mental strength.

These books serve as excellent tools to initiate conversations about feelings, emotions, and mental well-being with children, promoting positive mental health from an early age.

What other books do you recommend?

Embracing Change, Empowering Support: My Journey with Life With a Baby

Allison — Fri, 29 Dec 2023 21:36:22 GMT

As I reflect on my journey, I'm reminded of the incredible transformations that life can bring when we embrace change and seek out new challenges. My path wasn't conventional, but it was filled with moments that shaped me into who I am today - a firm believer in the power of community and mental health advocacy.

My story took an unexpected turn when, after years of studying human brain activity at Brock University, I found myself longing for a different challenge. Juggling academia, a career, and the joys of parenthood, I made a pivotal decision - to pursue a Master's in Applied Health Science while my children were young.

Amidst academic rigor, there was a beacon of support and creating my village - Life With a Baby. Volunteering with LWAB became a cornerstone of my mental health journey. Hosting events wasn't just about social gatherings; it became a lifeline, fostering friendships and connections when I felt isolated during maternity leave. It encouraged me to step out, creating moments that uplifted my mental well-being.

The friendships I formed through LWAB helped my perinatal anxiety I was experiencing, and have become a collection of beautiful lifelong memories of the connections we shared. I hope others remember our events as fondly.

As my academic pursuits intertwined with my career at Brock University, my connection to LWAB remained unwavering. This connection laid the groundwork for a profound realization - the dire need for mental health support among parents.

This year marks a milestone for LWAB - a dedicated focus on nurturing parents' mental health through free mental health therapy. It's a testament to our commitment to creating a supportive community where mental health challenges are met with empathy and professional care.

Moreover, we're developing a peer matching program, an initiative close to my heart. This program seeks to foster connections among parents, providing a safe space for shared experiences, mutual support, and the strength found in empathetic understanding. It's an opportunity to create a network where no parent feels alone in their mental health journey.

My personal evolution from a Social Event Host, to Community Manager, to the part-time Foundation Manager at LWAB isn't just a professional progression; it's a manifestation of my unwavering dedication to supporting mothers experiencing mental health challenges. Volunteering with LWAB didn't just enlighten me about mental health; it ignited a passion, a calling to walk alongside parents, offering guidance, empathy, and unwavering support.

Join us in this transformative journey. Let's create a community where mental health challenges are met with understanding, compassion, and collective strength. Together, we'll continue to evolve, uplift, and empower each other.

Warmly,

Allison Flynn-Bowman

Foundation Manager, Life With A Baby, a program of Healthy Start, Healthy Future

Embracing a Gentle Holiday Season with Little Ones

Allison — Fri, 08 Dec 2023 22:00:45 GMT

Welcome to the whirlwind of the holiday season with your little bundles of joy! As we navigate the festive frenzy, it's crucial to remember that the magic of the season doesn't always come in grand gestures but often in the quiet, tender moments we share with our little ones. Life with a Baby understands the unique challenges parents face during the holidays, and we're here to help you navigate this season with grace and a gentle spirit.

Setting Realistic Expectations:

In the world of Instagram and Pinterest, it's easy to fall into the trap of comparing our holiday celebrations with picture-perfect scenes. Instead of chasing the elusive "perfect" holiday, focus on setting realistic expectations that align with the needs of your family, especially when you have little ones in tow. Embrace the imperfections and relish the joy found in the small, everyday moments.

Simplify and Prioritize:

With the chaos of the holiday season, it's essential to simplify and prioritize your commitments. Life with a Baby encourages you to prioritize quality time with your little ones over elaborate decorations or extravagant gifts. Choose a few meaningful traditions that resonate with your family values, allowing for a more relaxed and enjoyable holiday experience.

Embracing the Calm:

Amidst the hustle and bustle, find moments of calm to recharge and connect with your little ones. Consider joining one of our stroller walks or coffee meet-ups, where you can share the joys and challenges of parenthood with like-minded individuals. These simple, supportive gatherings can provide a sense of community and understanding during this busy time.

Crafting Meaningful Moments:

The essence of a gentle holiday lies in creating meaningful moments with your little ones. Engage in simple, age-appropriate activities that bring joy and foster connections. Whether it's decorating cookies, reading holiday stories, or enjoying a cozy movie night, focus on the experience rather than the outcome.

Accessing Support:

The holiday season can be overwhelming, and it's okay to seek support when needed. Life with a Baby offers free mental health therapy services for parents who may be feeling the weight of the season. Reach out if you need someone to talk to or if you're looking for guidance on managing the stress that can accompany this time of year.

Conclusion:

As we navigate the holiday season, let's shift our focus from the pressure to create a "perfect" holiday to embracing a gentle one. Life with a Baby is here to support you every step of the way, offering a community of understanding and resources to help make this season more about connection and joy. Remember, it's the small, tender moments that create the lasting memories for both you and your little ones. Wishing you a gentle and meaningful holiday season!

What's on your Plate? Stress Management Strategies You Can't Miss!

Allison — Mon, 06 Nov 2023 04:22:27 GMT

Are you a mother grappling with the overwhelming demands of life with a child or teen? You're not alone. Managing the responsibilities of motherhood alongside other obligations can become a daunting task, leading to stress and even psychosomatic symptoms. However, there are ways to take some of that burden off your plate and regain control of your life.

Listen to Your Body:

One crucial strategy is to tune in to your body's signals. Our bodies have a limit, and when our minds reach their capacity, physical symptoms such as headaches, tummy aches, and sleep problems can emerge. Recognizing these signals is the first step to managing your stress effectively.

Ditch the All-Or-Nothing Thinking:

Picture your life as a plate. Perfectionists tend to overcrowd their plates with negative beliefs and unrealistic expectations of themselves and others. This can lead to people saying "yes" to tasks they can't handle to avoid upsetting others. It's time to break free from this all-or-nothing thinking pattern.

Stop 'Shoulding' on Yourself:

Do you often feel guilty when you have downtime and think you "should" be doing something else? Remember, it's important to stop 'shoulding' on yourself. Become aware of your thinking patterns and learn to combat those negative thoughts.

Learn to Say 'No':

"NO" is a complete sentence. You can also say, "Not right now." When you're asked for something you can't handle, it's perfectly acceptable to say "no" or set reasonable restrictions on your commitments. You cannot please everyone, and saying 'no' upfront is often better than failing to deliver later.

Self-Care Is Personal:

Self-care is about what works for you. Prioritize your time based on your values and standards. Find the right balance between your work, love, and play activities, ensuring you dedicate time to activities that bring you joy. Remember, self-care is not just about your children; it's about you.

Cherish Yourself:

Taking time to care for your emotional, physical, and mental well-being is vital. When your plate is full, make space for quality time with your loved ones and focus on what truly matters.

Resources:

If you're concerned about your mental health, don't hesitate to reach out to a therapist specializing in maternal mental health. You can find support from organizations like LifeWithABaby (https://www.lifewithababy.com/blog/1108780) or explore various online resources like MomsOverMatter (https://momsovermatter.ca/). Your well-being matters, and help is always available."

Reference

Annabella Hagen, "What's on your plate? Stress Management Strategies", PsychCentral, 2016. (no longer available online)

Become an Event Host!

Allison — Fri, 20 Oct 2023 01:24:03 GMT

When it comes to organizing play-dates and meetups, many moms might feel a bit hesitant about taking the plunge. The thoughts of planning the food, spending money, and dealing with the house-cleaning can hold us back from eagerly stepping into the role of the hostess.

I totally get it. Whenever I plan a play-date, I tend to overthink things and go a bit overboard. Sure, it's nice to have my place smelling like freshly baked cookies and my shelves all dust-free, but I've realized other moms don't really care about the "presentation." They're more interested in socializing, meeting fellow moms, and giving their kids a chance to interact with others outside the home.

Hosting events for Life With a Baby has been a game-changer for me and many other moms. LWAB encourages its members to come together for various activities like stroller walks, park hangouts, trips to activity centers, coffee catch-ups, and more, all without the added stress of providing food or having a perfectly clean house.

And here's the cool part - with more and more moms forming play groups and meetups through LWAB, we wanted to let everyone know how simple it is to be what we've coined an "Event Host!"

So, what's an Event Host? It's basically someone who's all about meeting other parents and kids, someone who's welcoming and loves striking up conversations about everything from surviving teething to planning a much-needed date night.

To be an event host, all you need to do is show up at the designated play-date/meetup spot at the scheduled time and give a warm welcome to all the parents and kiddos joining in on the fun. It's seriously that easy!

Being a new parent can feel a bit isolating at times, but being an event host helps you break free from that loneliness. You can get out, connect with other parents, share tips and advice, and possibly start some fantastic friendships that could last a lifetime.

If you're keen on being one of our awesome Event Hosts post an event at https://lifewithababy.com/BecomeAnEventHost

Let's make some great memories together!

10 Questions to ask your OB-GYN or Midwife at your Next Check-Up

Mercedes — Fri, 13 Oct 2023 14:28:37 GMT

When you first find out you're expecting a child, there is much to learn. A lot is going on physically, mentally, and emotionally, and it can be overwhelming. Where do you start? What should I know? The good news is the team you assemble to help make the journey is there to help answer the endless questions that come with pregnancy and birth. Here are 10 questions to ask your OB-GYN or Midwife to get you started.

1. What changes should I be making now?

It's essential to make some necessary changes once you find out you're pregnant, such as removing alcohol from your diet and taking prenatal vitamins. But your OB-GYN has even more insights on how you should be adjusting your life to make you have a safe and healthy pregnancy. They can also tailor those changes based on your medical history as well.

2. What foods should I avoid during my pregnancy?

Your OB-GYN is the best resource for foods you should eat or avoid during pregnancy. They may recommend you avoid foods such as raw seafood, processed meat such as hot dogs, fish with high mercury, raw sprouts and drinking alcohol. So, no sushi till after the baby is born!

3. How much weight should I gain during my pregnancy?

First, it's more about health than the scale. Your doctor can help keep you on the right track regarding your weight during pregnancy. Healthy weight gain during pregnancy is dependent on your pre-pregnancy weight. Gaining weight during pregnancy is absolutely typical and expected. However, coupled with your medical history, gaining too much weight can put you at risk for gestational diabetes, among other ailments.

4. What pregnancy symptoms are typical? And which ones are not?

Morning sickness and back pain are common symptoms during pregnancy, but your doctor can give you insight into what may not be the norm. Suppose you are experiencing high blood pressure, swelling, vision issues, protein in your urine, severe pain, headache, or nausea. In that case, it is an early sign of preeclampsia, a complication of pregnancy that can lead to severe and fatal complications for a mother and her baby if left untreated. Be sure to inform your doctor of everything you are experiencing so they can attend to those complications before they get too serious.

5. What physical exercises are safe to do?

Staying active during pregnancy keeps you and your baby healthy and relieves pregnancy symptoms. Most physical exercises are safe except abdominal exercises or exercises that keep you lying flat on your back for long periods. Ask your doctor to refer you to a physiotherapist or personal trainer for a second opinion and safe pregnancy exercises.

6. Is travelling during my pregnancy safe to do?

In most cases, travelling during a pregnancy is relatively safe to do. Most doctors would recommend that you stop travelling from 37 weeks onward, but some people still travel late into their pregnancy. There are many perspectives on this, so don't hesitate to ask your doctor what they recommend.

7. Will I be able to work during my pregnancy?

Depending on the nature of your work, in most cases, you can continue during your pregnancy until closer to your due date. If any complications arise, your doctor might advise that you work from home for the remainder of your pregnancy or even commit you to bed rest to encourage a safe delivery.

8. Should I take prenatal classes?

Prenatal classes are a great way for you and your partner to prepare even more for your new addition. Not everyone takes advantage of these classes, but they are worth a try, and your doctor would not dissuade you from going either!

9. What should I expect from labour and delivery? Should I have a birth plan?

As you get closer to your due date, you'll think about what labour and delivery would be like, especially if this is your first pregnancy. Do you want a natural birth? Or a scheduled Cesarian section? To get an epidural or not to get an epidural? These are all important questions that you can ask your doctor. Consider creating a birth plan with your doctor and partner to give you peace of mind and a plan or any possibility.

10. How often should I have my appointments with my OB-GYN?

You must have regular appointments with your doctor during your pregnancy. For a somewhat normal pregnancy, it's recommended that you see your doctor every 4 weeks from the time you find out up to 28 weeks. Then every 2 weeks from 28 weeks and then weekly from week 37 until you give birth. Your doctor might want to see you more frequently, especially if you've been experiencing complications throughout your pregnancy. To help ease your mind, create a prenatal care plan with your doctor during the early stages of your pregnancy, including postnatal care.

You'll have many questions for your OB-GYN or midwife throughout your pregnancy, but the point is not to be afraid to ask. Your doctor or midwife is a part of your birthing team and is there to help you have a safe and happy pregnancy, delivery and beyond. Write your questions down so it's easy to remember when you're with your practitioner. There are no stupid questions regarding an event as complex as pregnancy. Ask away!

Making Thanksgiving Road Trips With A Baby Something You Can Be Thankful For

Allison — Sat, 23 Sep 2023 21:53:48 GMT

Do you need to travel this fall for Thanksgiving, or to enjoy fall leaves, or for any other reason? We have some tips on how to make it easier!

Traveling long distances by car with a baby can seem daunting, but with proper planning and organization, it can be an enjoyable experience. This guide will help you prepare for a successful and fun trip to Grandma's house.

Before the Trip

Planning the Trip:

Consider Your Baby's Sleep Schedule:
Plan your travel time to coincide with your baby's nap or bedtime.
If your baby doesn't sleep well in the car, start the journey right after a nap or in the morning.

Break the Trip:

Avoid long stretches in the car by planning stops along the way to give everyone a break.

Factor in Extra Time:

Be prepared for unplanned surprises, such as diaper changes or fussy moments.

Pack Essentials:

Ensure you have everything you need for a pleasant trip, including window shades, a cooler for drinks, toys, baby-friendly music, a rear-view baby mirror, and books to read to your baby.

Preparing the Car

Utilize the Backseat Space:

If possible, have one adult sit in the backseat next to the baby for company and comfort.
If traveling alone, get creative in setting up the car and plan for more frequent stops. Mirrors help you to see baby.

Create a Traveling Entertainment Center:

If rear facing car seat is instructions say to have handle up while driving, you can hang toys from it. OR
Hang lightweight toys from the ceiling using ribbons or yarn. Ensure they are not too long.
Tape colorful pictures of toys on the back of the seat facing your baby.
Set up a box of easily accessible toys next to the car seat.
Provide a large box of toys and switch out options when you take driving breaks.

Bring Snacks and Drinks:

Pack snacks and drinks for your baby and yourself, even if you plan to stop for meals.

Entertainment for Adults:

Borrow books on CD (if your car has a cd player) or borrow ebooks from library, or create a playlist of soothing music for adults to enjoy during your baby's naps.
Download podcasts

Be Prepared for the Dark:

If traveling at night, bring a battery-operated nightlight or flashlight.

Car Travel Checklist:

Well-stocked diaper bag
Change pad if you need to change in creative places
Baby's blanket
Car seat pillow or head support
Window shades (sun screens)
Change of clothes for your baby
Change of shirt for adults easily accessible (so you don't arrive smelling like spit up)
Toys and books
Baby food, snacks, and drinks
Sipper cups
Snacks and drinks for adults
Cooler
Wet washcloths or moist towelettes
Empty plastic bags for leftovers and trash
Bottle warmer
Baby's regular sleep music or white noise (with extra batteries)
First aid kit/prescriptions/medications
Money/wallet/purse/ID
Medical and insurance information/emergency phone numbers
Maps/driving directions
Baby carrier/sling/stroller
Suitcases

During the Journey

Be Flexible:

Accept that changes can happen and try to stay relaxed and adaptable.

Stop When Needed:

Avoid pushing too far with a crying baby; take breaks to calm your baby.

Prioritize Safety:

Keep your baby in the car seat, and if nursing, pull over to feed your baby in the car seat to avoid potential accidents.

Never Leave Your Baby Alone:

Remember, never leave your baby unattended in the car, even for a brief moment.

On the Way Home

Prepare for the Return Trip:

Ensure all supplies are refilled and ready.
Plan the best departure time.
Reflect on previous trips for improvements.

By following these tips and staying organized, you can make your car trip with a baby not only manageable but also enjoyable for everyone involved. Safe travels!

HOPE Group Resources - Week 2

Allison — Mon, 28 Aug 2023 03:37:42 GMT

Session 2 Materials:

PMAD Symptom Checklist

https://resources.beststart.org/product/m07b-pregnancy-and-life-with-a-new-baby-bilingual-handout/

Cognitive Triangle image

Cognitive Triangle practice

Unhelpful Thinking Habits

Additional Materials:

Managing Depression: A Self-Help Skills Book for Parents Experiencing Depression

https://resources.beststart.org/product/m14e-managing-depression-workbook/

Why I won’t be taking my kids to see the Barbie movie (but why I think adults should see it!)

Allison — Sat, 05 Aug 2023 02:55:46 GMT

Should you take your child to see the Barbie movie? This was my question before I saw the movie. I have an 8 year old daughter who loves Barbies. We have a Barbie “room” of our house - where she plays with her dream house and dolls. Some of the dolls are mine, and when we play together it brings memories of me playing with my Barbies for hours, by myself and with friends! I also have a 10 year old son, who while would not be interested in the content, likes going to the show with us.

My daughter, though, is also growing up in the time of non-stop media. She does not have social media, but still gets exposed to some through videos on YouTube (she has taught me many TikTok dances - or tried to teach me as I lack coordination).

I have been getting a lot of content about the Barbie movie in my social media feeds. Most have been praising it for its take on the patriarchy. I have seen the America Ferrera speech in a few reels (and absolutely loved it!!)

I have also seen the quote “We mothers stand still so our daughters can look back to see how far they have come. By Ruth”. As a mom, I now feel this more, and have much more respect for my mom, aunts, grandmother, and really all women who have helped me become who I am today.

I do not think the movie would have held my daughters attention for the whole time. She would love the first part, when everything is awesome in Barbie Land. I think she would also be ok with some of the time in the real world. While I understand the movie is a trope of patriarchy, I would not want her to see how Ken acted (overacted) when he returned and turned it to Kenland. While the acting of Ken’s and Barbie’s is done to be over the top so that it was laughable, I do not think that is a distinction my daughter would be able to pick up. When it is available to watch at home, I would watch it with them, as going to the movies with my kids is still a lot of work (and I don’t look nearly as put together as Beyonce did a few years ago at the awards show giving her daughter a juice box) - and it would allow us more time to discuss the behaviours, the reason for the behaviours, and how our actions can affect others.

However, from an adult perspective, the movie was great!! The over the top acting, the bright colours, the details in the costume and set design were phenomenal! I preemptively laughed out loud when Barbie was in the real world and actually had a liquid in the cup as I expected she would spill the drink (and the other audience members quickly caught up with me).

I love that the movie addresses mental health concerns - both in the dolls and in humans. I love that is shows how interconnected the mental health journey of those we care for can affect not just the person who is feeling low, but also others in their circle.

I love that the speech by actress America Ferrerra is what snapped Barbie out of her mental fog was so clever. While much of it resonated with me (and many friends who have shared it) the part of the quote “You’re supposed to love being a mother but you don’t talk about your kids all the damn time. You have to be a career woman, but also look out for other people.” really struck a nerve. This ties to the “Managing the Motherload” that we are all called to do - juggling motherhood, careers, friends, family, hobbies, self-care, etc. It is impossible to manage it all and we need to find ways to create a village that can help us do it.

I also love that they are allowing non-prototypical Barbies feel seen! I resonate with both Weird Barbie (and her love of Birkenstocks) and Depression Barbie.

So I think you should go to see it - either with a friend, family member, or by yourself! I think that you should discuss the content with your children - and your mother - and your friends - and your partner - and everyone! And you can use that to start to create your own village.

If you got this far, I will share this quote FOR you, for any time you may be feeling like you are not enough “You are so beautiful and so smart and it kills me that you don’t think you’re good enough.”

5 ways to support moms navigating PMADs

Allison — Sun, 16 Jul 2023 04:43:45 GMT

An expectant or new mom in your life is diagnosed with PMADs – now what?

A formal diagnosis of Perinatal Mood and Anxiety Disorder (PMAD) may relieve you that what’s been affecting your loved one has a name. Panic can follow that moment of relief. Now what? How do you help support your loved one’s journey through this.

PMADs include symptoms that can affect women during and up to a year after pregnancy with sometimes debilitating emotional and physical difficulties. Disorders include depression, anxiety, obsessive-compulsive disorder, bipolar disorder, and post-traumatic stress disorder, panic disorder and psychosis. Each jeopardizes the quality of life, ability to function, and overall pleasure and happiness of those affected.

Even though you may feel underqualified, you’re an essential part of the recovery process. Besides a formal treatment plan, you can support progress with practical and emotional support. Below we’ve compiled 5 ways you can help the new mom in your life, starting today.

1. Educate yourself

The more you understand about what your loved one is going through, the better a supporter you’ll be. Learn as much as you can about symptoms, treatment, and availability of resources in your local area. This learning process enables you to become an advocate. Many times, it’s a partner, family member, or friend who embodies the first line of defense by recognizing and then advocating for help on behalf of their loved one. “The more you know” has never been more accurate.

2. Get engaged in the treatment process

The first step on the road to recovery is a treatment plan built to address the unique needs of the person navigating a mood and anxiety disorder. Finding the right practitioners and a mix of treatment types can take what seems like a herculean effort. By helping with this process, you’re supporting it. Do they need help to find an empathetic doctor? Do they need a ride, childcare, or removal of some responsibilities to make it to therapy appointments? Could you arrange for prescription drop-offs with the pharmacy? Is a peer-support program available in your area? Think of practical ways to overcome barriers that sometimes make it too hard to start or stick to a treatment plan.

3. Offer breaks

Offering a mom a break from daily parenting routines and tasks can help to ease feelings of being overwhelmed. Simple gestures such as allowing the person to nap while you take over cleaning or taking the baby out for a walk while mom takes an uninterrupted shower, or caring for older children. Taking over responsibilities for household tasks is also helpful, as it allows the parent to focus on baby duties, rather than also worrying that domestic responsibilities are piling up. Offering small but consistent actions where the person can score moments to recharge and regroup go a long way to help move recovery in the right direction.

4. Be mindful of language

Once you know more about what the person is going through, work to be mindful of how you refer to the challenges and actions (or non actions) of the person affected to help combat stigma. Use non-judgemental language and become a champion listener. Seemingly harmless comments like “The house is a mess,” “You’re tired? Didn’t you nap today?” or “Have you taken your meds?” can have a negative impact. Instead, focus on acknowledgement, reassurance, and progress. “I know how long the day must have seemed today, you’re doing a great job,” “What can I order in for our dinner? Feeding the little one is hard enough!”, “You must be tired. I’ll take it from here”, “I’m checking in. How are you feeling today? How can I help?”

5. Be patient

Recovery takes time. It may be an extended period before the person feels ‘well’ again and you may need to sustain your efforts, turning them into a new routine rather than a short-term ‘project.’ Accept that there is no ‘normal’ timeframe for recovery since no two people or experiences are the same. In fact, it often takes multiple adjustments to get the treatment ‘formula’ right. Exercise patience with each other, and yourself. It’s much harder to assist someone else when you’re running on empty. Make sure taking care of yourself is also a priority and call in reinforcements when needed – it takes a village.

Turning a desire to help someone into action, is to be commended. Join forces with your friends, family, and the treatment community to foster the best possible outcome for everyone affected.

Life With A Baby also offers Mental Health Services free to our members. There is individual counselling, couples counselling, and group support. You can learn more and book a session at https://lifewithababy.com/Mental-Health-Counselling

Blog originally posted by Mercedes

Myths & Facts about Vaccines - Vaccine Schedules

Allison — Thu, 13 Jul 2023 21:02:25 GMT

In our previous blog, we discussed what vaccines are, how they work, and why we need them. Now that we know the basic information about vaccines, it’s time to learn more about what the process may look like for children. Below, you’ll find helpful tips and resources to help ensure you can make the right decision for your child, and prepare for what to expect.

For a complete overview of vaccination for children, visit A Parent's Guide to Vaccination.

Your child's vaccination schedule

Vaccination schedules can vary slightly, depending on the province or territory you live in. This means that some provinces or territories will vaccinate at a different age.

Typically, your child will be vaccinated:

Between birth to 2 months
At 4 months
At 6 months
Between 12 months and 18 months
Between 4 to 6 years of age

Find your child’s Vaccinations Schedule

Where to get vaccinated

To find out where you can get your child vaccinated, you can:

Contact your healthcare provider
Search for your nearest public health office

Visit the provincial and territorial immunization resources page for more information specific to your area.

What to expect at your child's vaccination appointment

Before the Appointment

Plan ahead to make the vaccination experience a more positive one.

Consider bringing something to keep your child's mind off the vaccination, such as a game, book, music or video.

If you or your child have fears or anxiety about vaccination, reach out to your health care provider before the appointment for options that might help.

If you have a personal vaccination record for your child, bring it with you to your appointment. If you don't have one, ask for one at your appointment.

Did you know? You can use the CARD system (Comfort, Ask, Relax, Distract) to find more strategies to help improve the vaccination experience. Learn more about the CARD system.

Learn more about preparing for your child's vaccination appointment.

Before leaving the clinic

Remind your health care provider to record the vaccination in your child's personal vaccination record. If you don't have one, ask for one now.

Make an appointment for your child's next vaccination.

You'll be asked to wait for at least 15 minutes after the vaccination to make sure your child doesn't have an allergic reaction.

Serious allergic reactions to vaccines are very rare. Signs of a serious allergic reaction may include:

breathing problems (wheezing)
swelling of the face, tongue or throat
red rash on the skin (hives)

If you think your child is experiencing a serious allergic reaction, alert a staff member at the clinic right away. They have medication on hand to manage allergic reactions.

After the vaccination

Most children tolerate vaccines well. In some cases, your child may:

Be fussy
Have a mild fever
Be sleepier than usual
Have pain, swelling or redness where the injection was given

These reactions are normal and usually go away within a few days. You can give your child medication to help with the pain or to lower a fever. Check with your child's health care provider if you need advice about which medication to use.

Who to talk to for vaccine advice

It is important to get the facts about vaccination from reliable sources. Talk to a trusted health care provider about your child's vaccinations, or search the internet for information from reputable sources, such as your local Public Health Unit.

How To Find Reliable Health Information Online

Watch: Evaluating information on the Internet

This blog post was supported by the Public Health Agency of Canada, Vaccine Community Innovation Challenge.

Myths and Facts about Vaccines

Allison — Sat, 08 Jul 2023 14:40:30 GMT

What’s a Vaccine?

How Do Vaccines Work?

Why Do We Need Vaccines?

When it comes to vaccination, deciding if and when to vaccinate our children is a big decision! Of course, vaccine information was available even before the pandemic made vaccines a central issue. Still, then and now, it can be hard to find trusted information based on scientific evidence and facts.

Since we have more and more access to information thanks to the internet and social media, it's more important than ever to ensure you're getting genuine, accurate and proven information to base your decisions on.

Life With A Baby has partnered with the Public Health Agency of Canada to share some trusted resources on how to find the correct information for you and your family.

What’s a Vaccine?

Vaccines are tools that work with the body's natural defenses (the immune system) to develop protection against diseases without the risks that come from getting the diseases

How Do Vaccines Work?

Vaccines help lower our risk of infection. They work with the body's natural defenses to develop protection against a disease.

The main components in all vaccines are antigens. Once in the body, antigens cause the immune system to react by creating:

Antibodies
Immune memory

This process helps destroy specific germs that could make you or your child sick. Being vaccinated will prevent the disease or lessen its impact.

If your child isn't vaccinated against some germs, they can get very sick. This is because their immune system isn't prepared to handle the germs.

Why Do We Need Vaccines?

Vaccines have successfully lowered the rates of disease in countries with strong vaccination programs.

Some of the diseases that vaccines prevent (like measles, mumps and polio) have no treatment or cure. These diseases can cause:

Severe illness
Disability
Death

Even with improved living conditions and modern hygiene, vaccines are still very important to prevent infections that could make your child very sick.

Some diseases are now rarely seen in Canada because of long-term high rates of vaccination in the population, including:

Polio
Rubella
Diphtheria

High rates of vaccination against these diseases help to prevent further spread and outbreaks. The best way to protect your children's health is to prevent these diseases in the first place by keeping their vaccinations up to date.

This blog post was supported by the Public Health Agency of Canada, Vaccine Community Innovation Challenge.

Four Facts about PMADS

Allison — Sun, 02 Jul 2023 04:19:04 GMT

Removing the shroud of mystery surrounding Perinatal Mood and Anxiety Disorders moves the needle closer to prevention and treatment. It also helps to normalize talking about it, so that people know they are not alone.

PMADs is a collective name for multiple disorders

Perinatal Mood and Anxiety Disorders is a name given to a group of disorders that new or expectant moms can experience. It includes depression, anxiety, obsessive-compulsive disorder, bipolar disorder, post-traumatic stress disorder, panic disorder, and psychosis. Each disorder and related the symptoms can appear alone, in combination, and to varying degrees. A diagnosis from a medical practitioner is a crucial first step to avoiding adverse long-term effects by receiving the proper treatment and support needed to foster recovery. PMADs are temporary and treatable by combining peer-support, self-care, talk therapy, and if needed, medication.

PMADs can develop during pregnancy

Often thought of as a post-delivery challenge, mood and anxiety disorders can start long before baby arrives. The perinatal period includes pregnancy, and up to one-year post delivery. Symptoms may be subtle or overt, sudden or gradual. Many women don’t realize what they’re experiencing and may need help to recognize the signs and seek assistance. With early diagnosis, a treatment plan, and support can reduce overall effects and recovery time.

PMADs may not look the way you think it does

If asked to say the first feeling associated with PMADs, sadness often comes to mind. However, the symptoms of each disorder can vary, and be atypical. Anger, frustration, panic, and reclusiveness are just as common. As a general rule, if any of these symptoms affect the person most of the time and negatively impact the quality of life, treatment may be necessary. As a first step, taking the Edinburgh Postnatal Depression Scale can help to determine whether someone should take additional steps.

PMADs affect a lot of people

Perinatal Mood and Anxiety Disorders affect up to 1 in 4 expectant or new moms, making it a significant public health concern (Statistics Canada, 2019). It can also affect fathers, and other caregivers. With such high numbers, someone you know has likely suffered, often in silence. By learning more, and becoming part of a vital support system parents need as they adjust to the new normal, we can lessen the long-term effects. In fact, prevention and reduction of PMADs are possible just by taking part in a peer support system. LWAB offers peer support at many levels, such as https://lifewithababy.com/calendarsocial events, HOPE support groups, and free and pay what you can therapy.

Black People Do enjoy the outdoors.

Claire — Thu, 09 Feb 2023 17:49:47 GMT

"Black people don't camp." It's almost comedic how many times I heard that statement said to my face. I'm Black, and having camped for years, It's sad how prevalent this stereotype is.

My love for camping bloomed during my teenage years, thanks to a school program that introduced me to the beauty of nature. However, I understand entirely the hesitations some may have about camping, especially fearing being the only minority in what is perceived as a predominantly white space. In response, I authored a blog post for Ontario Parks in 2022, addressing the issue and promoting inclusivity in outdoor recreation.

The feedback was overwhelming, with many expressing a similar experience and sharing with me community groups that are taking steps to change the narrative. After sharing my article in the Black Moms Connection group and the number of people sharing their stories, I decided to write and update because I want the next generation of parents raising kids to help remove this stigma.

A 2021 report from Nature Canada shows non-white ethnocultural populations have lower rates of participation in sports and recreational activities. The report suggests that these lower participation rates among racialized populations stem from various barriers, including physical, economic, cultural, and linguistic factors.

The good news is that despite these challenges, numerous community resources are dedicated to promoting diversity and inclusion in outdoor recreation. Organizations like the Outdoor Project (ODP), Brown Girl Outdoor World (BGOW), and Colour the Trails actively work to provide safe and inclusive outdoor experiences for BIPOC individuals. These initiatives aim to dismantle stereotypes and barriers while fostering a sense of belonging in outdoor spaces.

The Outdoor Project (ODP) is an initiative by Women of Color Remake Wellness, with the aim of fostering connections and providing safe and inclusive outdoor experiences for the Black, Indigenous, and People of Color (BIPOC) community, particularly women.

Brown Girl Outdoor World (BGOW) is committed to changing the narratives assigned to the Black, Indigenous and People of Colour (BIPOC) community and our place in outdoor adventure and recreation. As an organization, they are focused on moving the conversation away from what we do not do but work instead to provide tangible solutions to diversifying outdoor recreation.

Colour the Trails is a national Black woman-owned business focused on improving access to outdoor activities for BIPoC (including those who lay within the intersection of BIPoC and 2SLGBTQAI+ community) adventurers. Through their programming and initiatives, they aim to build awareness, dismantle barriers and create accessible opportunities for participation in outdoor recreation.

I do not want my kids growing up hearing the same stereotypes I did. I'm thrilled to share these resources available to help get more BIPOC parents and kids outdoors. By challenging stereotypes and embracing inclusivity, we can all enjoy the beauty and benefits of nature.

Cheers to getting outdoors!

#BellLetsTalkMaternalMentalHealth 2023 Toolkit

Claire — Mon, 23 Jan 2023 14:54:19 GMT

Wednesday, January 25th is Bell Let's Talk day and every single social media post that includes both the #BellLetsTalk and #BellLetsTalkMaternalMentalHealth hashtags matters!