This is a list of Perinatal Mood Disorder resources that can be found online.

Free Phone Apps

• MindShift - available on Google Play and AppStore
• MoodTools - available on Google Play and AppStore
• Self-help Anxiety Management - available on Google Play and AppStore
• Pacifica - available on Google Play, AppStore, and Web
• What's Up? - Mental Health App
• Google Play
• AppStore
• The IntelliCare Apps - available on Google Play and AppStore
• 13 apps for mental health wellness
• Nomie - available on Google Play and AppStore
• 7 Cups - free, online therapy. Available on GooglePlay, Appstore, and Web

• Find a Therapist in your area here
• Find a Support Group in your area here
• Edinburgh Postnatal Depression Scale
• Postpartum Support International
• Warmline - provides basic information, support, and resources by calling 1-800-944-4773
• Chat With an Expert
• Canadian Mental Health Association - information
• Find your local CMHA here
• eMentalHealth - directory of information and resources
• Infant and Toddler Health - 10 tips for stressed out parents
• Postpartum Progress - resources and support
• Canadian Psychological Association - information
• What to Expect - Postpartum Depression Forum
• Mood Disorder Society of Canada - information and resources dealing with mood disorders