LWAB - Supporting All Families

At Life With A Baby, our job is to guide your journey to find what works best for you as a parent, so every choice is judgement-free. We’re right where you are, whenever you need support.

What We Do

Life With A Baby is all about offering real help to parents just like you. Our events and series are fun ways for expectant, new, and seasoned parents to walk this journey called parenthood together - because it’s better with a village!

View All Our Programs

LWAB believes in meeting people where they are. The key to strong maternal mental health is connection, support and understanding.

With chapters across Canada, we’re here when you need us. Whether you’re a first time mom, a dad looking for advice or a parent looking to make new friends and gain a little support, we’ve got you covered.

Sign Up Now To Join Your Local Chapter

Our Programs

At Life With A Baby, we offer you a wide range of programs and events to cover all stages of parenthood and the challenges that come with it. Click on any of the links below to be directed to our program page with more details.

Parenting Confidently

Seminars and resources to help you be the parent you want to be - on your terms.

Mom-to-Mon Peer Support

In short, women supporting women. Join in to connect with other moms navigating motherhood and everything in-between.

Infant/Child CPR

Learn crucial lifesaving CPR techniques and safety fundamentals for the babies and children in your care.

NICU Preterm Program

A support network for families of preterm infants as you transition from the NICU to the first months at home.

Upcoming events

    • Monday, September 08, 2025
    • Monday, December 08, 2025
    • 14 sessions
    • Caledonia Library – Gertrude Haller Meeting Place Room, 100 Haddington St, Caledonia

    Welcome to the weekly in-person peer support group for parents and caregivers in the perinatal and postpartum period and beyond, hosted by Flora’s Walk Haldimand.

    Whether you’re expecting a baby, caring for a newborn, navigating toddlerhood, or just in need of community and support, this group is for you.

    Group Details:

    Format: Drop-in model

    Time: Mondays, 10:30–11:30 AM (doors open at 10:15)

    Dates: Sept 8, Sept 15, Sept 22, Sept 29, Oct 6, Oct 20, Oct 27, Nov 6, Nov 10, Nov 17, Nov 24, Dec 1

    Special Event: On Dec 8, we are planning a social outing to celebrate the end of the series (location TBD, possibly a coffee shop)

    This is the registration link, which only needs to be completed once for the drop-in model: https://forms.gle/VY737szbMbVsatrQ8


    • Monday, November 03, 2025
    • Monday, December 08, 2025
    • 6 sessions
    • Online via Zoom
    • 17
    Registration is closed

    Virtual Group Therapy For Moms. 

    This program is eligible for Insurance Reimbursement


    This is an ONLINE support group for moms in Ontario.

    This is a group for women who are looking to connect with other moms. It can be helpful for those currently dealing with symptoms of postpartum depression/anxiety including low mood, irritability, crying, difficulty eating/sleeping, intrusive thoughts etc. This group will give you the opportunity to connect with other women and get support and education regarding postpartum mood, as well as strategies for coping, resources and referrals.

    Note that this is a therapeutic group. An intake will be conducted by our therapist for all those interested in participating to ensure the right fit for group therapy. 

    Please only sign up if you are able to attend all sessions. There is a fee for this program. The supportive group environment works best with everyone attending each session. 

    The cut off date for registration is Monday October 27th to allow time for intake. 

    If you are not already a LWAB member, you can become one FREE by visiting https://lifewithababy.com/sign-up.  

    This group does have some exclusions, where it is not a great fit for those who are experiencing severe PMADs, or those who are experiencing acute crisis.   

    Format:

    • Services are being offered ONLINE via Zoom.

    ______________________________

    Facilitator Samantha Cohen 

    Samantha is a Registered Social Worker practicing psychotherapy in Ontario. She holds a Masters Degree in Social Work from the University of Toronto, after having completed her Bachelor of Social Work and Bachelor of Sociology through McMaster University.

    Over the last 10+ years Samantha has worked with individuals, families, couples, and groups in a variety of private and public sector capacities. Samantha has expertise in the areas of anxiety, depression, trauma recovery, stress management, and navigating parenting challenges. However, her true passion and area of specialization is in perinatal mental health and women’s health. As a mother herself, Samantha understands the twists and turns of motherhood and the importance of support and community throughout the journey.

    Samantha works collaboratively with her clients as they work towards discovering their inner potential. She believes her clients possess inner strength and resilience to help them overcome difficult life experiences, and gain further insight into their challenges, while learning new coping methods and promoting ongoing mental wellness.

    In addition to providing psychotherapy, Samantha has provided clinical consultation and supervision to Registered Social Workers, Registered Psychotherapists, and Practicum students for the last number of years. She also provides psychoeducational and therapeutic group supports to the community.

    When not working in her private practice, Samantha loves spending time with her two young children and exploring small towns.

    Samantha Cohen, MSW, RSW


    • Tuesday, November 18, 2025
    • Tuesday, December 09, 2025
    • 4 sessions
    • Between Mothers- 333 Ontario Street, St. Catherines ON L2R 5L3
    • 4
    Register

    Explore, Bond & Grow Together - Parent & Baby- 4 WEEK SERIES 

    Join us for a special 4-week Parent & Baby Series designed to support bonding, development, and fun for both you and your little one! Each week offers a unique experience led by local experts in a warm, welcoming environment where you can connect with other parents and enjoy quality time with your baby.

    Whether you're looking to move, relax, learn new skills, or simply enjoy special moments, this series has something for everyone. 

    Class Schedule:

    WEEK 1: November 18 – Parent & Baby Yoga with Angela: Breathe, stretch, and connect in a class that supports postpartum recovery and bonding.

    WEEK 2: November 25– Brain Boosting & Meditation with Laurel: Mindfulness for you and developmental stimulation for baby. 

    WEEK 3: December 2 –  Baby Massage with Angela: Learn calming massage techniques to soothe and support your baby's growth and digestion.

    WEEK 4: December 9 – Tiny Tumblers with Deidra: Gentle movement and play to support motor development and bonding. 

    You will need to register once to attend all sessions within the workshop. 
    For ages: 0-12 months.

    Spots are limited – registration is required.

    Bring a blanket, your diaper bag essentials, and get ready for a fun, supportive time with your little one. 

    *Bring a 2 piece outfit for baby for massage session. 

    Not already a Life With A Baby member? Please sign up HERE for our FREE membership to register for this event.

    We look forward to seeing you,

    Angela Sacco- Host and Studio Owner

    Please review your confirmation email and check your email before leaving for the event in case of any last minute changes or cancellation.

    • Tuesday, November 25, 2025
    • Tuesday, December 09, 2025
    • 3 sessions
    • Bain Co-op Community Centre (100 Bain Ave, Toronto, ON M4K 1E8, near intersection of Broadview & Danforth, near Withrow Park)
    Register

    Singing Song Circle for Mommies

    Join Sophie in a casual, intergenerational song circle for adults! This is a community based choir for singers of all levels, open to women of all ages (with or without children), looking for a casual musical experience to brighten their day. No musical experience required, with focus on simple, beautiful nourishing call and response songs. Babies and toddlers are welcome - there will be in the middle with some small toys.

    Come for some or all of the activities!

    Arrival: 10:30-10:45am

    Singing: 10:45-11:45am

    Soup and mingling: 11:45-12:30pm 

    This event focuses on supporting moms, and kids of all ages are welcome. 

    Everyone will enjoy a delicious bowl of soup together and connect! 

    Can’t wait to sing with you!

    Sophie | LWAB Host

    Please read your confirmation email for more event details. If you are no longer able to attend please let us know as soon as possible. If you need to cancel please let us know as soon as possible. 

    NOTE: Please check your email before you leave for the event in case of any last minute cancellation or changes. 

    Not already a Life With A Baby member? Please sign up HERE for our FREE membership to register for this event.

    • Monday, December 08, 2025
    • 10:00 AM - 11:00 AM
    • Coleman Care Centre 140 Cundles Road West Barrie ON
    • 21
    Register

    Holiday Party

  • Join us for a fun and festive intergenerational holiday celebration at Coleman Care Centre. 

  • Our holiday party will include, coloring, Reindeer Toss, designing your own Christmas ornaments, guessing how much candy is in the Jar game, Christmas cookie decorating and Christmas card making.

    For refreshments we will have cinnamon rolls and a hot chocolate bar.


    Hope to see you there!
    Our residents and we are looking forward to having fun with you.

    Not already a Life With A Baby member? Please sign up HERE for our FREE membership to register for this event.


    • Monday, December 08, 2025
    • 7:30 PM - 8:30 PM
    • Hamilton Mountain

    Click HERE to Register!

    Not already a Life With A Baby member? Please sign up HERE for our FREE membership to register for this event.

    • Tuesday, December 09, 2025
    • 10:00 AM - 11:00 AM
    • Morning Owl Manotick - 5521 Manotick Main St., Manotick, Ottawa ON K4M 1B3
    • 1
    Register

    Story Time with Elsa with Frozen 

    Do you want to meet a snow queen? ❄️

    Join us for a magical morning at Morning Owl in Manotick as Elsa from Frozen visits for a special Story Time Adventure!

    Families can cozy up with delicious drinks and treats while enjoying a fun-filled morning of imagination and wonder.

    We appreciate your support of Morning Owl by purchasing a drink or treat while you’re here, as it helps make special events like this possible!

    Shannon - LWAB host

    Please read your confirmation email for more event details. If you are no longer able to attend please let us know as soon as possible. If you need to cancel please let us know as soon as possible. 

    NOTE: Please check your email before you leave for the event in case of any last minute cancellation or changes. 

    Not already a Life With A Baby member? Please sign up HERE for our FREE membership to register for this event.

    • Tuesday, December 09, 2025
    • 10:00 AM - 11:00 AM
    • 16 Harlowe Rd, Unit 1 (within Primerica building)- Hamilton, ON, L8W 3R6
    • 2
    Register

    Happy Talk Sing and Sign Class - Hamilton

    This program is a joyful, music-and‐language enrichment class designed especially for babies and toddlers (typically from about 4 months up to 2 years, depending on the location).

    The class integrates:

    • singing children’s songs and exploring new melodies,

    • learning and using baby signs (i.e., simple signs to help babies communicate before full speech) such as for routines like diapering, bath time, meals, car rides, etc.

    • sensory play and gross-motor activities, and high-energy, playful interaction between caregivers and children (to support bonding plus early language development),

    • embedding language learning into everyday routines — not requiring extra “therapeutic time” but building on what you already do (routine + repetition + connection) for natural learning,

    • a bonding experience with your little one and time to create a community with other parents & caregivers

    Our Amazing Instructors: 

    Brittannie Jespersen, Speech-Language Pathologist/Happy Talk Instructor:

    Brittannie graduated from the MSc Speech-Language Pathology program at McMaster University.

    Her clinical experience spans children (articulation, language, literacy, social communication, AAC) and adults (voice, cognitive communication, swallowing).

    She also has a background in singing and professional vocals — so she brings that creative, musical dimension into her therapy sessions when relevant.

    Brittannie lives in Mount Hope with her family and her wolf-dog Bailey. She enjoys being crafty, loves music and movies, outdoor activities in all seasons, travel, and trying new foods/experiences.

    Allison Fox, B.A.(Hons), Communication Disorders Assistant/Happy Talk Instructor:

    Allison holds a Bachelor’s (Honours) in Linguistics – Communication Disorders Stream from Brock University, and a postgraduate certificate as a Communication Disorders Assistant (CDA).

    She has nearly 19 years’ experience working with neurological injury and differences, and a particular interest in language and building AAC (augmentative and alternative systems).

    Allison has been in many different plays and musical theatre productions. She is a trained vocalist with a beautiful voice!

    Ideal Age Range:

    4 months to 24 months

    Looking forward to seeing you there,

    Melissa | LWAB Host

    Not already a Life With A Baby member? Please sign up HERE for our FREE membership to register for this event.

    Please review your confirmation email and check your email before leaving for the event in case of any last minute changes or cancellation.

    • Tuesday, December 09, 2025
    • 10:30 AM - 2:30 PM
    • 43 First Commerce Dr UNIT J2, Aurora, ON L4G 0G2
    • 9
    Register

    Join other parents in your area for a Play Date for LWAB Members at Just Kiddin' playground in Aurora! Come out and make some new friends or bring a friend with you and share your parenting journey.  


    Cost: $9.99 + tax.

    Tuesday from 10:30 am until 5:00pm. Please inform the front desk you are a LWAB member.

    THIS RATE IS ONLY APPLICABLE FOR LWAB PLAYDATES ON TUESDAY FOR REGISTERED ATTENDEES!

    PLEASE CANCEL YOUR REGISTRATION IF YOU ARE NO LONGER ATTENDING THIS EVENT VIA YOUR LWAB PROFILE ONLINE.

    NOTE: Monday to Friday we are offering from 10 am to 2 pm happy hour for $10.99+tax. You can attend any time that fits your schedule. Bring a friend or two or three.

    Not already a Life With A Baby member? Please sign up HERE for our FREE membership to register for this event.


    • Tuesday, December 09, 2025
    • 2:00 PM
    • Online
    Register

    “It’s the Brain, Not the Books: Rethinking the Reasons Kids Struggle to Read”

    You’ve tried everything - more practice, different books, tutoring - but your child still struggles with reading. Maybe they guess at words, read painfully slow, or melt down when it’s time to pick up a book. It’s frustrating for them, exhausting for you, and discouraging for teachers.

    The truth is, when reading doesn’t “click,” the problem often isn’t the books - it’s the brain. When you understand the brain processes required for reading, you can target the real cause of the struggle and unlock your child’s potential.

    Join us for a free webinar, “It’s the Brain, Not the Books: Rethinking the Reasons Kids Struggle to Read”. This webinar is back by popular demand so register today and don’t miss a breakdown of the brain-based reasons why reading can be so hard-and, more importantly, what can be done to change it. 

    Zoom link in the confirmation email.


    • Wednesday, December 10, 2025
    • 10:30 AM - 11:30 AM
    • Glen and Peggys Preschool Indoor Playground, 1129 Sackville Dr, Middle Sackville, NS B4E 3C8
    Register

    Community Circle: Stories & Songs

    Join us for an hour of circle time, stories, songs, and socializing for both parents and kiddos.

  • Participation & Pricing:

    • Ideal age range: 0m–5y

    • Cost & how to pay: 

      • $5 per child (Free for 6m and under). 
      • Please pay via cash or card at the door ($0.25 charge applied when using card).

    Additional information to be emailed upon confirmation.

    Looking forward to seeing you there,
    Alyssa | LWAB Host

    Not already a Life With A Baby member? Please sign up HERE for our FREE membership to register for this event.

    Please review your confirmation email and check your email before leaving for the event in case of any last minute changes or cancellation.


    • Wednesday, December 10, 2025
    • 10:00 AM - 1:00 PM
    • Happy Planet Kids Indoor Playground 5651 Steeles Ave E #15-16, Scarborough, ON M1V 5P6
    • 6
    Register

    Let’s sip coffee and create our 2026 vision boards together!

    A play date both mom and baby can enjoy.

    Whether you’re manifesting personal goals, dreaming up new intentions, or focusing on parenting-related growth, this is your chance to create a visual guide for the year ahead—while connecting with other moms in a relaxed, baby-friendly space.

    We’ll spend the first hour crafting our vision boards, followed by time for the little ones to explore a really cute play space that’s safe, bright, clean, and designed for kids to play, discover, and make new friends. It’s the perfect setting to come and go with your little one and still enjoy a peaceful, creative morning.

    All crafting supplies will be provided, and Happy Planet has generously supplied coffee, water, and gift bags for all attending kids.

    Join us for a cozy morning of creativity, connection, and community.

    Cost for Craft Supplies:
    $5 to cover the cost of supplies.

    Play Time Admission:
    Admission for children 0–36 months is $9.99.
    You can pay in person or online for little ones’ play time here:
    https://www.happyplanetca.com/

    Crafting, connecting, and sipping together,
    Maryam | LWAB Host


    Please note: check your email before leaving for the event in case there is a change or last minute cancellation. 

    Not already a Life With A Baby member? Please sign up HERE for our FREE membership to register for this event.

    • Wednesday, December 10, 2025
    • 11:00 AM - 12:00 PM
    • 75 Consumers Dr. (in GoodLife Whitby Centrum), Whitby.
    Register


    Join Swim Time for a special 30-minute baby swim class and 15-minute circle time before the class! 

    Cost: FREE! 
    Time: 11am-12pm

    Ideal age range - 4 months to 2 years

    Class Description - A rewarding water experience for adults with young children. It introduces infants and toddlers to the joys of water activity while developing basic skills and teaches parents/caregivers how to ensure safety at all times. The Swim for Success Tadpoles program consists of 3 parented levels (TP1, TP2, and TP3) designed to build a baby's comfort in the water. Parents are guided through a series of activities, basic skills and learn about creating safe aquatic environments for their little ones.

    All children under the age of 4 or not toilet trained must wear an approved elasticized legged swim diaper. No disposable diapers are permitted. No exceptions. They are available for purchase at the front desk for $20 or bring your own if you already have one.

    All participants are required to create an account and agree to our policies and procedures. Link will be provided after registration.

    See you there!

    Shirley | LWAB Toronto CM

    Not already a Life With A Baby member? Please sign up HERE for our FREE membership to register for this event.

    Please review your confirmation email and check your email before leaving for the event in case of any last minute changes or cancellation.



    • Wednesday, December 10, 2025
    • 2:00 PM
    • Online
    Register

    Holiday Home Safety: Childproofing Tips, CPR & Choking Skills for Parents

    From holiday hazards to everyday emergencies, we’ve got you covered!

    Join our hands-on webinar to gain practical safety skills every parent needs. Bring a doll or teddy bear and follow along with Red Cross training partner Amanda Farris as she demonstrates how to help a choking infant or child and how to perform CPR.

    _____

    About Your Facilitator: Amanda Farris

    Amanda brings over 20 years of experience in the healthcare field, including more than 8 years working in hospital and clinical settings. She holds degrees in environmental medicine and health science, an MBA in technology management, and has completed graduate-level coursework at Johns Hopkins University in health policy and healthcare informatics.

    Amanda is also the founder and CEO of Medics Camp, a STEM.org-accredited program that gives children aged 5-12 the chance to “be doctors for a week.” Under Amanda’s leadership, Medics Camp has been recognised among the top 10% of STEM accredited programs worldwide. As a committed social entrepreneur, Amanda believes in empowering communities whether through first aid training for new parents, health education programs for charities, or inspiring children to explore medical science and help others.


    • Thursday, December 11, 2025
    • 12:00 PM - 1:15 PM
    • Fight Fitness. 50 Torbay Rd, Markham (Woodbine/Steeles)
    Register


    Come with (or without!) your baby for a high energy workout! 

    Join the coaches at Fight Fitness for a 45-minute kickboxing class and Shirley - LWAB Toronto CM - for a post-class circle time!  

    This class is a full-body workout that engages the core, legs, arms, chest, and back muscles. It helps strengthen and tone muscles that may have weakened or stretched during pregnancy. Bring your energy and good vibes for a fun workout!

    Date/Time: Thursday, Dec 11, 12-1:15pm
    Cost: Free! Both parents and friends are welcome too! Please register additional guests

    Location: Fight Fitness (Woodbine/Steeles)

    Note - Hand wraps and boxing gloves are required for this class. You may bring your own or wraps are available for purchase ($15) and gloves rentals ($10) at the gym. **Fight Fit has generously offered $30 promo where you receive wraps, glove rentals, and 3 additional class*

    See you there!

    Shirley | LWAB Toronto CM

    Not already a Life With A Baby member? Please sign up HERE for our FREE membership to register for this event.

    Please review your confirmation email and check your email before leaving for the event in case of any last minute changes or cancellation.




    • Friday, December 12, 2025
    • 10:30 AM - 11:30 AM
    • Willowbrook Mall - 19705 Fraser Hwy, Langley BC V3A 7E9
    • 6
    Register
    Mommy and Me Mall Walk

    Come join us for a morning Mall Walk. Bring all the kiddos and let's get a bit of morning exercise!

    We'll walk around, stopping where/when the group wants. 

    Everyone is welcome and the walk is completely stroller friendly. It is an easy, relaxed way to get moving and enjoy a calm morning with other families.


    See you there,
    Dina | LWAB Host

    Not already a Life With A Baby member? Please sign up HERE for our FREE membership to register for this event.

    Please review your confirmation email and check your email before leaving for the event in case of any last minute changes or cancellation.

    • Tuesday, December 16, 2025
    • 10:30 AM - 2:30 PM
    • 43 First Commerce Dr UNIT J2, Aurora, ON L4G 0G2
    • 10
    Register

    Join other parents in your area for a Play Date for LWAB Members at Just Kiddin' playground in Aurora! Come out and make some new friends or bring a friend with you and share your parenting journey.  


    Cost: $9.99 + tax.

    Tuesday from 10:30 am until 5:00pm. Please inform the front desk you are a LWAB member.

    THIS RATE IS ONLY APPLICABLE FOR LWAB PLAYDATES ON TUESDAY FOR REGISTERED ATTENDEES!

    PLEASE CANCEL YOUR REGISTRATION IF YOU ARE NO LONGER ATTENDING THIS EVENT VIA YOUR LWAB PROFILE ONLINE.

    NOTE: Monday to Friday we are offering from 10 am to 2 pm happy hour for $10.99+tax. You can attend any time that fits your schedule. Bring a friend or two or three.

    Not already a Life With A Baby member? Please sign up HERE for our FREE membership to register for this event.


    • Wednesday, December 17, 2025
    • 11:00 AM - 1:00 PM
    • Floga Estiatorio. 1957 Kennedy Rd, Scarborough (Kennedy/401)
    • 0
    Join waitlist

    LWAB Mamapreneur Meet-Up

    Calling all moms with a business or wants to start a business! Come share your success, inspirations, challenges and ideas as a mom and entrepreneur.

    Let’s connect and build a community together.

    Children are welcome and high chairs available. Food is delicious at the cafe, by the way! 


    Shirley - LWAB Toronto CM


    Please read your confirmation email for more event details. If you are no longer able to attend please let us know as soon as possible. If you need to cancel please let us know as soon as possible. 

    NOTE: Please check your email before you leave for the event in case of any last minute cancellation or changes. 

    Not already a Life With A Baby member? Please sign up HERE for our FREE membership to register for this event.

    • Monday, December 22, 2025
    • 6:30 PM - 7:30 PM
    • Near intersection of Henley Drive & Ontario

    Click HERE to Register!

    Not already a Life With A Baby member? Please sign up HERE for our FREE membership to register for this event.

    • Wednesday, December 31, 2025
    • 9:00 PM
    • Virtual
    Register

    The Life With A Baby Membership Program gives you the opportunity to gain access and insight into the moms and dads in our program as well as educational programming specific to service providers. By joining, you will be given:

    • Post your event on the LWAB calendar (1 event per month)

    • Inclusion of programs promotion in the LWAB newsletter

    • Social media advertisement on the LWAB chapter pages

    • Discounted Annual Conference registration


    • Tuesday, January 13, 2026
    • 10:30 AM - 2:30 PM
    • 43 First Commerce Dr UNIT J2, Aurora, ON L4G 0G2
    • 10
    Register

    Join other parents in your area for a Play Date for LWAB Members at Just Kiddin' playground in Aurora! Come out and make some new friends or bring a friend with you and share your parenting journey.  


    Cost: $9.99 + tax.

    Tuesday from 10:30 am until 5:00pm. Please inform the front desk you are a LWAB member.

    THIS RATE IS ONLY APPLICABLE FOR LWAB PLAYDATES ON TUESDAY FOR REGISTERED ATTENDEES!

    PLEASE CANCEL YOUR REGISTRATION IF YOU ARE NO LONGER ATTENDING THIS EVENT VIA YOUR LWAB PROFILE ONLINE.

    NOTE: Monday to Friday we are offering from 10 am to 2 pm happy hour for $10.99+tax. You can attend any time that fits your schedule. Bring a friend or two or three.

    Not already a Life With A Baby member? Please sign up HERE for our FREE membership to register for this event.


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