Come join us for an evening of high energy workout and dinner after at Gyubee! The kickboxing class is 45-minutes followed by Japanese BBQ dinner  nearby. You are welcome to join in for either event, or both!  

Class details - This class is a full-body workout that engages the core, legs, arms, chest, and back muscles. It helps strengthen and tone muscles that may have weakened or stretched during pregnancy. Whether you have worked out recently or long ago, you work at your level and comfort! The goal is to have fun and be active as a group! Children ages 12+ are able to participate in the class or younger with previous KB experience. Ages 12 below will be able to watch or hang out nearby.

- Date/Time: Wednesday, August 26
- Class - 7:30-8:15pm (Fight Fitness, 50 Torbay Rd, Markham)
- Dinner at Gyubee Japanese Grill (AYCE) at  - 8:30/8:40pm (7100 Woodbine Ave #100, Markham)

Registration - Your registration counts as one person. Please register for the number of participants only!

Cost: Free! A $10 deposit is required per person for the class only to secure your spot. It will be returned to you after your attendance. Refundable until 48 hours before the class.

What to bring - water, boxing gloves and wraps (if you have), running shoes (optional), a change of clothing for dinner (if you prefer)

See you there!

Shirley | LWAB Toronto CM

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