Feeding & Sleep – Finding the Balance for Better Rest

Are you feeling exhausted and wondering how to help your baby—and yourself—get better sleep? You’re not alone.

Many parents face common challenges like:

• A baby who only falls asleep while nursing or with a bottle

• Short cat naps that never seem to refresh

• Multiple night wakings that leave everyone drained

• Needing to rock, hold, or drive their child just to get them to sleep

• Dependence on soothers to get through the night

In this informative session, we explored the powerful connection between infant feeding and sleep—and how one can directly impact the other. From feeding-to-sleep associations to how sleep routines affect the whole family's well-being, we unpacked it all.

We also discussed simple, actionable sleep strategies you can start implementing right away, whether your baby is a newborn or several months old. Our goal? To empower you with tools and understanding so that everyone in your home can get some truly amazing, healthy rest.

Because when baby sleeps better, the whole family thrives.

NOTE: This event is at 3 PM EST.

About the Speaker
Alanna McGinn is a sleep expert and enthusiast, as well as the founder of Good Night Sleep Site, the #1 sleep resource for those struggling to get a good night’s rest. She and her team of sleep consultants help individuals, families and corporations overcome their sleep challenges to wake up on the right side of the bed each day. She serves on the faculty of The Family Sleep Institute, is a certified Stress Management Coach, and hosts the ‘This Girl Loves Sleep’ and ‘The Bedtime Edit’ Podcast. You can follow Alanna’s expert advice in national publications like Forbes, Maclean’s, Today’s Parent, and POOSH, and catch her appearances on Cityline, Breakfast Television, and The Morning Show.