Please join me to learn about pelvic health with Kinesiologist Ashley Shaw. To find out about Ashley please visit her page here. 

You will need to wear comfortable clothing, bring a yoga mat. pillow and water bottle.

IMPORTANT note for new moms it is suggested you wait until 6 weeks postpartum before attending

This is a free event but a suggested cash donation would be greatly appreciated to help offer a thank you to Ashley for her knowledge and time.

Michelle  - Community Manager