Let’s focus on bedtime routine + sleep safety. We will work through bedtime routines and ideal sleep environment for better sleep.

This sleep clinic will be facilitated by Bridget Jensen. She is founder of Better Bedtime, a full-service sleep consultancy based in Waterloo Region and is the Canadian Director of the Association of Professional Sleep Consultants. Bridget’s calm and supportive demeanor are beneficial while working with families, individuals and organizations across North America. She is dedicated to helping people get the rest they need, so they can feel at their best during the day.

During our session, we will cover sleep timing, routines, safe sleep environment and common challenges.

To learn more about Better Bedtime we encourage you to visit their website. 

**Please check your confirmation email for event details and the Zoom link to join the event.