Mommy & Me FITNESS (Vaughan)

  • Monday, September 19, 2022
  • Monday, October 31, 2022
  • 6 sessions
  • Monday, September 19, 2022, 11:15 AM 12:00 PM (EDT)
  • Monday, September 26, 2022, 11:15 AM 12:00 PM (EDT)
  • Monday, October 03, 2022, 11:15 AM 12:00 PM (EDT)
  • Monday, October 17, 2022, 11:15 AM 12:00 PM (EDT)
  • Monday, October 24, 2022, 11:15 AM 12:00 PM (EDT)
  • Monday, October 31, 2022, 11:15 AM 12:00 PM (EDT)
  • Woodvalley Park, 1 Marc Santi Blvd, Maple, ON L6A 0K2
  • 5

Registration

  • Mondays at 11:15 am
  • Please pay online or bring exact change to class.

Register

Mommy & Me Fitness is BACK!!!!

It doesn't matter if you are pregnant, 6 weeks, 6 months or 6 years postpartum - this class is for you!

  

Join Jill Franks, PhD and Certified Prenatal/Postpartum Fitness Professional on Mondays for a 45-min safe and effective workout designed to build stamina and strength in prenatal/postnatal women.

Only $10 per class. ALL LEVELS Welcome!!!


Where: Woodvalley Park, 1 Marc Santi Blvd, Maple, ON L6A 0K2 (Behind the Scwartz/Reisman Centre)

*Lots of free parking


When: Mondays from 11:15 am - 12:00 pm


Payment Options: 6-week session - $60 

(Sept 19 - Oct 31, no class on October 10)  

**Price will be pro-rated if you join in the middle of the 6-week session**


Drop In - $15/class

Also note that due to the special pricing, NO REFUNDS WILL BE GIVEN AFTER THE FIRST CLASS. In the event of inclement weather, a make-up class will be scheduled.

What to bring:

- Outdoor running shoes and comfotrable clothing (layers)

- Water

- 1-5 lbs dumbells (optional)


All other equipment will be provided

*Babies in strollers are welcome and encouraged to join. However, if you have other babysitting arrangements, feel free to join us and get in an effecive workout just for you!!

Can't wait to workout with you :)

Don't forget to like and follow LWAB on Facebook and

Follow Jill from Wholesome Habits Health and Fitness Coaching on Facebook and Instagram 

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