Mommy & Me Fitness is BACK!!!!
It doesn't matter if you are pregnant, 6 weeks, 6 months or 6 years postpartum - this class is for you!
Join Jill Franks, PhD and Certified Prenatal/Postpartum Fitness Professional on Mondays for a 45-min safe and effective workout designed to build stamina and strength in prenatal/postnatal women.
Only $10 per class. ALL LEVELS Welcome!!!
Where: Woodvalley Park, 1 Marc Santi Blvd, Maple, ON L6A 0K2 (Behind the Scwartz/Reisman Centre)
*Lots of free parking
When: Mondays from 11:15 am - 12:00 pm
2 Classes Left - $20
Drop In - $15/class
Also note that due to the special pricing, NO REFUNDS WILL BE GIVEN AFTER THE FIRST CLASS. In the event of inclement weather, a make-up class will be scheduled.
What to bring:
- Outdoor running shoes and comfotrable clothing (layers)
- Yoga Mat (optional)
- 1-5 lbs dumbells (optional)
All other equipment will be provided
*Babies in strollers are welcome and encouraged to join. However, if you have other babysitting arrangements, feel free to join us and get in an effecive workout just for you!!
Can't wait to workout with you :)
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