It doesn't matter if you are 6 weeks, 6 months or 6 years postpartum - this workout is for you!

I am so excited to be offering this  online fitness class every Tuesday and Thursday (5-week session) for FREE!!!

We will be focusing on exercises to strengthen and restore the pelvic floor following childbirth while giving options for progressions (more intense) and regressions (less intense) so everyone can join in!. 

I will be guiding you along the way ensuring that proper breathing,form and intensity are executed.

Each session will be unique and give you a full-body workout!

Please Follow Jill from Wholesome Habits Health and Fitness Coaching on Facebook and Instagram as the workouts will be posted LIVE at 11 am.

*If you are unable to join the live strem, the video will be saved on my Facebook Page!

Jill Franks, PhD Kinesiology

LWAB Community Manager and Postnatal Fitness Specialist

Follow Jill from Wholesome Habits Health and Fitness Coaching on Facebook and Instagram