Join us for a new interactive webinar about how your body changes during pregnancy - and how to manage those changes in stride!

Physiotherapist Mariana Paz will discuss and show us how to work through the musculoskeletal changes happening in each trimester and what you can do to stay healthy and pain-free during and after childbirth. 

You'll learn: 

• How morning/day sickness can affect our body's movements and behaviours
• Causes of lower back and neck pain
• Why pregnant women and new moms are prone to low back and neck pain
• Movements/Stretches/Exercises to Avoid (demonstrations)
• Movements/Stretches/Exercises to incorporate into daily routines (demonstrations) 

Mariana Paz received her Honours B.A. at the University of Toronto and her Master’s of Science in Physical Therapy at Queen’s University. Since graduating from Queen’s in 2011, Mariana’s post-graduate studies include The McKenzie Method- Mechanical Diagnosis and Therapy, Post- Concussion Management, Acupuncture, Kinesiotaping, and Chronic Pain Management.

Mariana’s clinical experience ranges from treating simple acute injuries to complex and chronic injuries and conditions. Her approach is accurate diagnosing of orthopedic conditions, hands-on treatment and developing active treatment programs. Mariana strives to expertly manage and prevent injuries through mechanical medicine and active rehabilitation. Mariana has great success in resolving lower back and neck injuries as well as rotator cuff and meniscal injuries. Mariana aims to provide her long-term solutions for their joint pain. Learn more at https://www.mechphysiotherapy.com.