In the first few months after you have a baby, it's incredibly easy to feel lost in the hustle and bustle, the long sleepless nights, the sore nipples, sore body, sore...everything. It might feel like there isn't much point to even thinking about oneself during those crucial first few months, because our babies rely on us for life and death. But the truth of the matter is that you provide for your baby much more efficiently and effectively if you yourself are better rested, nurtured and taken care of as well during that adjustment period. But HOW exactly do we go about making sure that we plan for this? Or if we are currently in the midst of this very transition time, and we're feeling totally lost already, how do we find a way to come up with a solid plan of action to start really taking care of ourselves again?

This is where this 2-hour workshop comes in handy! Babies in arms are always welcome, so if you have just had your baby, bring them with you. If you are expecting a baby, this is the ideal time to take this workshop. One of our birth & postpartum doulas, teaches this crucial class for brand new parents and parents-to-be. This is definitely a class you're not going to want to miss out on.

This workshop is intended for moms and dads at any stage! We encourage baby wearing during the workshop if you are bringing baby but not required. Coffee and snacks will be provided :) 

Cost & how to pay: $25 per person.

As there are only LIMITED SPOTS, your registration can only be confirmed once FULL PAYMENT is received. No refunds once payment is made.