Raising a baby is a wonderful experience but it is also a challenge. We get that. This year on Bell Let's Talk Day, we are hosting a low-key informal Pajama Party for you to come out with your baby to meet other moms and chat.  We'll have a speaker to give a short talk about self-care and what we can do to take better care of ourselves while caring for our little ones. 

The speaker will talk about self-care and wellness followed by a 20 minute circle time, and 20 minutes of mingling. 

Coffee/snacks will be provided. 

Hosted by Kerri Broschak

Talk lead by Jessica Cowling.

Jessica is a Registered Social Worker with a busy counselling practice in London, Ontario where she helps overwhelmed, stressed out parents find their confidence in themselves, their parenting and their relationships. Jessica is passionate about postpartum mental health and has the privilege of holding space for new moms (and dads!) to share the very real struggles that new parenthood can bring. It is an honour for her to bear witness to her clients' healing journeys.

In her spare time, Jessica enjoys avoiding housework by playing card games with her family, drinking excessive amounts of coffee, and reading one of the 4 or 5 books she has on the go at any given moment.