Raising a baby is a wonderful experience but it is also a challenge. We get that. This year on Bell Let's Talk Day, we are hosting a low-key informal Pajama Party for you to come out with your baby to meet other moms and chat.  We'll have a speaker to give a short talk about self-care and what we can do to take better care of ourselves while caring for our little ones. 

The speaker will talk about self-care and wellness followed by a 20 minute circle time, and 20 minutes of mingling. 

Coffee/snacks will be provided. 

Hosted by TBA

Talk lead by Dona Constantino-Nathan

Dona Constantino has her Masters in Counselling, and is a Member of the Ontario Association of Mental Health Professionals (OAMHP). 

Her clinical focus is to help individuals embrace mental health in every stage of life; as a part of a holistic health approach, ending the stigma associated.

She counsels and educates on improving the quality of life by practicing mental hygiene, through self awareness and honesty.

Her #MindfulMonday vlogs focus on starting the week with a healthy mindset and positivity, along with practical tips to promote personal growth and change.

As a mother of two, she is a maternal parent advocate, and focuses on treatment and training to best support and impact mothers, and families lives.