Managing Stress For Adults / Parents 

Let's face it... becoming a parent brings with it a whole set of new challenges and STRESS among all the joys.   Work, family, home-life, finances, family.... you name it!

Join us for this AMAZING workshop on MANAGING STRESS FOR Adults & NEW PARENTS!   Come as a couple, on your own or with a friend.   Come out with a new toolbox of tricks and tips to manage the stress to come on your journey. Presenter Daniel Saugh, MPH, MSc, MDiv, PhD(c), RPsych is a registered psychotherapist and associate professor at Wilfrid Laurier University who promotes wholistic mental health through lifestyle medicine. Saugh completed his Masters in Public Health at Loma Linda University and his PhD at Wilfrid Laurier University. He is licensed with the College of Registered Psychotherapists of Ontario.  

Agenda For the Program

• Stress busters - fighting stress
• What is Stress and Symptoms of stress
• Source of Stress
• Strategies to cope with stress
• Action plan

Presenter

Daniel Saugh, MPH, MSc, MDiv, PhD(c), RPsych is a registered psychotherapist and associate professor at Wilfrid Laurier University who promotes wholistic mental health through lifestyle medicine. Saugh completed his Masters in Public Health at Loma Linda University and his PhD at Wilfrid Laurier University. He is licensed with the College of Registered Psychotherapists of Ontario.

THIS IS AN ADULT ONLY EVENT.  PLEASE FIND CARE FOR YOUR CHILDREN.  BABIES IN ARMS REQUIRING A PARENT ARE WELCOME.