Join me on for Mommy & Me Fitness!! This workout is designed to build stamina and strength in a safe and effective manner so that we can keep up with our active and growing baby :)
The Mommy & Me Fitness class is led by a mother of two, a Life With a Baby Community Manager with a PhD in Kinesiology and Certified Personal Training Specialist.
Cost: $35 (+hst) = $39.55
Paid via Mastercard, Visa or e-mail money transter to jillfranks@hotmail.com (make the password: lifewithababy)
Each class will be designed to develope a lean, defined, and strong body by focusing on high intensity interval training (H.I.I.T), Plyometrics (modified), Calisthenics, and Isolation weight training!
P.S. Most of us will have our Babies with us, but if you have other childcare arrangements, feel free to join us too!
Check out my other class locations/dates/times:
Tuesday/Thursday at 2 pm in Woodbridge: www.lifewithababy.com/event-3579166
Tuesday/Thursday at 11 am in Richmond Hill: www.lifewithababy.com/event-3598982
Can't wait to work with you all :)
Jill Franks, LWAB Community Manager and Postnatal Fitness Specialist
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