Body-Positive After Baby (Online!)

  • Tuesday, November 24, 2020
  • Tuesday, December 15, 2020
  • 4 sessions
  • Tuesday, November 24, 2020, 10:00 AM 11:00 AM (EST)
  • Tuesday, December 01, 2020, 10:00 AM 11:00 AM (EST)
  • Tuesday, December 08, 2020, 10:00 AM 11:00 AM (EST)
  • Tuesday, December 15, 2020, 10:00 AM 11:00 AM (EST)
  • Online on Zoom


Registration is closed

Hands up if you're not feeling 100% comfortable in your skin post-baby! With society constantly telling us we need to "lose the baby weight" and "get in shape" it's hard to love the skin we're in on a good day much less after giving birth. We've teamed up with some amazing professionals to create a 4 week online series to help us get more body-positive!

This is a FREE online event, open to all members! You will receive an email confirmation once you have registered and before the event you will receive a Zoom link via email so be sure to have your account email settings set properly so you'll receive them! 

Each week we will have a GIVEAWAY at the end of the discussion so be sure to tune in for each speaker!

Week One - Ashley Barker from Impact Health - WIN A FREE POSTNATAL ASSESSMENT AT IMPACT HEALTH!

  • Postpartum neck and low back and neck pain - factors that make you more susceptible, myths, management strategies
  • Urinary incontinence - types, what is normal?, interesting facts/links, management strategies
  • Pelvic organ prolapse - what is it?, symptoms, risk factors, can we prevent or manage it without surgery?
  • Diastasis recti (separation of abdominal muscles) - normal findings in pregnancy vs. postpartum, most up to date research about management, key points


  • post-partum nutrition - foods that will nourish your body, support recovery, increase energy and milk production
  • healthy eating for families - easy meal prep tips, easy meal and snack ideas
  • body positivity tools - 5 steps or tools to love your body today
  • time for questions and answers

Week Three - Personal Training Specialist Melissa White - WIN A FREE POSTPARTUM ASSESSMENT AND ONE FOLLOW UP!    

  • early postpartum - what to look for, how to know when and where to start
  • progression in training postpartum - what's safe and what's not, benefits of rehabbing properly to live pain free, minimize issues and connect with our bodies
  • what's your motivation? Building a foundation physically and emotionally
  • self-love practices that take the focus off body and weight loss
  • fitness goals from a place of love and compassion rather than self-hate
  • body acceptance - what does it mean and how can we get there?
  • how to decide if a program or trainer is right for you, defining your goals and truths

Week Four - Coffee & Chat Discussion with other LWAB Members - WIN 2 FREE CLASSES AT MODO YOGA BARRIE!

Bios for our speakers; 

Ashley Barker is a chiropractor at Impact Health. Becoming a new mom, Ashley realized there was a significant gap in the healthcare system when it comes to women’s health. She noticed many of her patients continued to suffer from various conditions stemming from pregnancy and childbirth. This passion led to her taking additional courses in postpartum rehabilitation and wanting to raise the standard of care for women in her community.

Pam Rocca is a vibrant nutritionist, author and health coach who is passionate about simplifying health and healthy eating and making it work for you. Pam works with women to help promote healthy habits and a healthy relationship with food and body image from a place of self-love. 

Melissa White is a certified Personal Trainer and Post-Natal Fitness Coach. As a Mom herself, Melissa not only works to help pregnant and postpartum mamas to safely recover physically - but emotionally and mentally coming to a place of body acceptance, to practice patience with themselves and to learn how to regain control over their lives and their bodies. She works to end the shame postpartum women feel around encompassing a different body and the fear around talking about postpartum struggles. 

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