Raising a baby is a wonderful experience but it is also a challenge. We get that. This year on Bell Let's Talk Day, we are hosting a low-key informal Pajama Party for you to come out with your baby to meet other moms and chat.  We'll have a speaker to give a short talk about self-care and what we can do to take better care of ourselves while caring for our little ones. 

The speaker will talk about self-care and wellness followed by a 20 minute circle time, and 20 minutes of mingling. 

Coffee/snacks will be provided. 

Hosted by April Fermaniuk

Speaker: Simone Moniz. 

She has her Masters in Counselling Psychology and is a Registered Provisional Psychologist. Her perinatal clinical focus began more as a passion as she supported individuals through their perinatal chapter in an intensive home-support manner. For almost ten years, she was witness to many stories around grief, loss and change as new moms and dads were adapting to the new role of parenthood and learning to love a new little person in their lives. She is an advocate for maternal mental health and infant attachment. She is a member of the Alberta Association of Infant Mental Health. She works at the Pine Integrated Health Centre, a setting focused on providing a multi-disciplinary approach to perinatal health.