Raising a baby is a wonderful experience but it is also a challenge. We get that. This year on Bell Let's Talk Day, we are hosting a low-key informal Pajama Party for you to come out with your baby to meet other moms and chat.  We'll have a speaker to give a short talk about self-care and what we can do to take better care of ourselves while caring for our little ones. 

The speaker will talk about self-care and wellness followed by a 20 minute circle time, and 20 minutes of mingling. 

Coffee/snacks will be provided. 

Hosted by Shirley Chen. 

Talk lead by Jill Satin

Dr. Jillian Satin is a Clinical Psychologist registered with the College

 of Psychologists of Ontario. She co-founded The Well Parents Centre in

Toronto, where she helps clients through  pregnancy, postpartum,

infertility, and loss (https://www.wellparentscentre.com/).

 She completed a Ph.D. in Clinical Psychology from The University of

British Columbia, an internship in Health Psychology from the London

Clinical Psychology Residency Consortium and a certificate in Perinatal

Mental Health from Postpartum Support International. Jillian is also the

 proud mother of two cuties under 6.