DROP IN FOR $15/class

Join me on Tuesday and Thursday's for Mommy & Me Fitness!! This safe and effective workout is designed to build stamina and strength in postnatal moms so that we can keep up with our active and growing baby :)  

The Mommy & Me Fitness class is led by a mother of two, a Life With a Baby Community Manager with a PhD in Kinesiology and Certified Personal Training Specialist.

Each class will be focused on developing a lean, defined, and strong body by focusing on high intensity interval training (H.I.I.T), Plyometrics (modified), Calisthenics, and Isolation weight training!

Drop-in for $15 per class - please register here so I know you are attending and bring exact change to the class.

P.S.  Most of us will have our Babies with us, but if you have other babysitting arrangements, feel free to join us too!  

Can't wait to work with you all :)

Jill Franks, LWAB Community Manager and Postnatal Fitness Specialist

Don't forget to like and follow LWAB on Facebook and

Follow Jill from Wholesome Habits Health and Fitness Coaching on Facebook and Instagram 

Let's chat! m.me/jillfrankshealth