This is an energizing flow yoga class for new moms to share quality time with their babies. It is a supportive group for moms to practice yoga and the ideal way for new mothers to begin activity after birth.
Moms will experience flowing and challenging postures, as well as calming restorative time in a playful and safe environment for babies.
Poses will help mom refocus, regain strength and flexibility and soothe muscles from nursing and holding baby. Learn Baby Yoga poses to strengthen growing muscles, aid in digestion, promote better sleeping patterns, and help your baby towards their next stage of development.
Note: During the class, moms may stop to feed or soothe baby and rejoin the practice when it is possible and comfortable to do so.
Pre-mobile babies from 6 weeks old are welcome. Previous yoga experience is not necessary, but is helpful.
Bring a yoga mat, water, blanket and quiet toys for baby. If you do not have a mat, or forget yours, you can rent one directly from Yoga Tree.
If this will be the first time you've attended (any) class at Yoga Tree, please arrive 10 minutes early in order to complete and sign their waiver form.
--DebbiE-RYT-200 (Registered Yoga Teacher with Yoga Alliance)firstname.lastname@example.org